Freal Milkshake Mint Chip - calories, carbs, nutrition

Freal Milkshake Mint Chip Nutritional Facts

Serving Size: 16 ounce

• Carbs - 78 g
• Dietary Fiber - 1 g
• Sugars - 64 g
• Fat - 25 g
• Saturated - 16 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 20 %
• Vitamin C - 2 %
• Calcium - 45 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in freal milkshake mint chip?

Freal Milkshake Mint Chip contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of freal milkshake mint chip:

• 16 ounce: 590 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 454 gram: 590.5 grams
• 1 ounce: 36.9 grams
• 1 pound: 590 grams
• 1 kilogram: 1300.7 grams

If you are unsure about the size of your freal milkshake mint chip, you can estimate that an average freal milkshake mint chip contains about 590 calories. About 53% of freal milkshake mint chip calories come from carbs, 9% from protein, and 38% from fat.

How many carbs are in freal milkshake mint chip?

Here is the carb content of standard serving sizes freal milkshake mint chip:

• 16 ounce: 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 454 gram: 78.1 grams
• 1 ounce: 4.9 grams
• 1 pound: 78 grams
• 1 kilogram: 172 grams

Freal Milkshake Mint Chip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).

How does Freal Milkshake Mint Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 590 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 217 minutes
• Hiking - 42 minutes
• Pilates - 35 minutes
• Burpee - 52 minutes
• Tennis - 73 minutes
• Rugby - 99 minutes
• Badminton - 44 minutes
• Skiing - 75 minutes
• Soccer - 25 minutes
• Dog Walking - 77 minutes

How many protein are in freal milkshake mint chip?

Freal Milkshake Mint Chip is a good source of quality protein, with just 16 ounce containing 13 grams.

Look at the list of protein content in different servings of freal milkshake mint chip:

• 16 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 454 gram: 13 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in freal milkshake mint chip?

However, despite having all the nutritious qualities of freal milkshake mint chip, 16 ounce of freal milkshake mint chip comes with almost 64 extra grams of added sugar.

Compare the sugar content of different servings of freal milkshake mint chip:

• 16 ounce: 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 454 gram: 64.1 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in freal milkshake mint chip?

Freal Milkshake Mint Chip contain on average 25 grams of total fat per serve (16 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of freal milkshake mint chip:

• 16 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 454 gram: 25 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.1 grams