Flourless Orange Almond Cake - calories, carbs, nutrition
Flourless Orange Almond Cake contain several important nutrients: 1 ounce only contains 76 calories, on average. However, more than 45% of flourless orange almond cake is composed of carbs 9 grams. It also contains 4 grams of fat, 2 grams of protein and 7 grams of sugar.
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76 | 9 g (45%) | 2 g (10%) | 4 g (45%) | 7 g |
Flourless Orange Almond Cake Nutritional Facts
Serving Size: 1 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 16.7 %
- Calcium - 0.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flourless orange almond cake?
Flourless Orange Almond Cake contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flourless orange almond cake:
- 1 ounce: 76 grams
If you are unsure about the size of your flourless orange almond cake, you can estimate that an average flourless orange almond cake contains about 76 calories. About 45% of flourless orange almond cake calories come from carbs, 10% from protein, and 45% from fat.
How many carbs are in flourless orange almond cake?
Here is the carb content of standard serving sizes flourless orange almond cake:
- 1 ounce: 9 grams
Flourless Orange Almond Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Flourless Orange Almond Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 47 minutes
- Yoga - 21 minutes
- Dansing - 60 minutes
- Golf - 18 minutes
- Curling - 24 minutes
- Rowing - 33 minutes
- Cricket - 57 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 19 minutes
How many protein are in flourless orange almond cake?
Flourless Orange Almond Cake is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of flourless orange almond cake:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flourless orange almond cake?
However, despite having all the nutritious qualities of flourless orange almond cake, 1 ounce of flourless orange almond cake comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of flourless orange almond cake:
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flourless orange almond cake?
Flourless Orange Almond Cake contain on average 4 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of flourless orange almond cake:
- 1 ounce: 4 grams
