Florida Style BBQ Beef with Wheat Bun - calories, carbs, nutrition
Florida Style BBQ Beef with Wheat Bun contain several important nutrients: 1 Sandwich only contains 270.8 calories, on average. However, more than 55% of florida style bbq beef with wheat bun is composed of carbs 36.7 grams. It also contains 6.2 grams of fat, 16.1 grams of protein and 12.7 grams of sugar.
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270.8 | 36.7 g (55%) | 16.1 g (24%) | 6.2 g (21%) | 12.7 g |
Florida Style BBQ Beef with Wheat Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36.7 g
- Dietary Fiber - 2.1 g
- Sugars - 12.7 g
- Fat - 6.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 16.1 g
- Sodium - 916.4 mg
- Potassium - 208.7 mg
- Cholesterol - 31.2 mg
- Vitamin A - 3.4 %
- Vitamin C - 27.5 %
- Calcium - 8.3 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florida style bbq beef with wheat bun?
Florida Style BBQ Beef with Wheat Bun contain around 270.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florida style bbq beef with wheat bun:
- 1 Sandwich: 270.8 grams
If you are unsure about the size of your florida style bbq beef with wheat bun, you can estimate that an average florida style bbq beef with wheat bun contains about 270.8 calories. About 55% of florida style bbq beef with wheat bun calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in florida style bbq beef with wheat bun?
Here is the carb content of standard serving sizes florida style bbq beef with wheat bun:
- 1 Sandwich: 36.7 grams
Florida Style BBQ Beef with Wheat Bun also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Florida Style BBQ Beef with Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.8/2000 Cal | 1729,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 916.4/2300 mg | 1383,6 mg |
| Cholesterol | 31.2/300 mg | 268,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.8/2000 Cal | 1729,2 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.8/2000 Cal | 1729,2 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 16.1/75 g | 58,9 g |
How long would it take to burn off 270.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 86 minutes
- Yoga - 98 minutes
- Burpee - 62 minutes
- Golf - 69 minutes
- Rugby - 98 minutes
- Squash - 96 minutes
- Cricket - 91 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 71 minutes
How many protein are in florida style bbq beef with wheat bun?
Florida Style BBQ Beef with Wheat Bun is a good source of quality protein, with just 1 Sandwich containing 16.1 grams.
Look at the list of protein content in different servings of florida style bbq beef with wheat bun:
- 1 Sandwich: 16.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florida style bbq beef with wheat bun?
However, despite having all the nutritious qualities of florida style bbq beef with wheat bun, 1 Sandwich of florida style bbq beef with wheat bun comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of florida style bbq beef with wheat bun:
- 1 Sandwich: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florida style bbq beef with wheat bun?
Florida Style BBQ Beef with Wheat Bun contain on average 6.2 grams of total fat per serve (1 Sandwich) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of florida style bbq beef with wheat bun:
- 1 Sandwich: 6.2 grams
