Florentine Fish Pie served with Sauteed Carrots and Leeks - calories, carbs, nutrition

Florentine Fish Pie served with Sauteed Carrots and Leeks Nutritional Facts

Serving Size: 632 gram

• Carbs - 49.2 g
• Dietary Fiber - 6.2 g
• Sugars - 14.6 g
• Fat - 30.8 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 33 g
• Sodium - 642 mg
• Potassium - 1369.4 mg
• Cholesterol - --
• Vitamin A - 37.3 %
• Vitamin C - 39.5 %
• Calcium - 38.5 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in florentine fish pie served with sauteed carrots and leeks?

Florentine Fish Pie served with Sauteed Carrots and Leeks contain around 594.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine fish pie served with sauteed carrots and leeks:

• 632 gram: 594.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.9 grams
• 1 kilogram: 941.1 grams

If you are unsure about the size of your florentine fish pie served with sauteed carrots and leeks, you can estimate that an average florentine fish pie served with sauteed carrots and leeks contains about 594.8 calories. About 32% of florentine fish pie served with sauteed carrots and leeks calories come from carbs, 22% from protein, and 46% from fat.

How many carbs are in florentine fish pie served with sauteed carrots and leeks?

Here is the carb content of standard serving sizes florentine fish pie served with sauteed carrots and leeks:

• 632 gram: 49.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.8 grams

Florentine Fish Pie served with Sauteed Carrots and Leeks also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Florentine Fish Pie served with Sauteed Carrots and Leeks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 594.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 60 minutes
• Cleaning - 219 minutes
• Hiking - 54 minutes
• Bodyflex - 53 minutes
• Dansing - 71 minutes
• Tennis - 72 minutes
• Riding - 30 minutes
• Rowing - 79 minutes
• Cricket - 57 minutes
• Gardening - 56 minutes
• Dog Walking - 93 minutes

How many protein are in florentine fish pie served with sauteed carrots and leeks?

Florentine Fish Pie served with Sauteed Carrots and Leeks is a good source of quality protein, with just 632 gram containing 33 grams.

Look at the list of protein content in different servings of florentine fish pie served with sauteed carrots and leeks:

• 632 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.7 grams
• 1 kilogram: 52.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in florentine fish pie served with sauteed carrots and leeks?

However, despite having all the nutritious qualities of florentine fish pie served with sauteed carrots and leeks, 632 gram of florentine fish pie served with sauteed carrots and leeks comes with almost 14.6 extra grams of added sugar.

Compare the sugar content of different servings of florentine fish pie served with sauteed carrots and leeks:

• 632 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in florentine fish pie served with sauteed carrots and leeks?

Florentine Fish Pie served with Sauteed Carrots and Leeks contain on average 30.8 grams of total fat per serve (632 gram) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of florentine fish pie served with sauteed carrots and leeks:

• 632 gram: 30.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.7 grams