Florentinas - calories, carbs, nutrition
Florentinas contain several important nutrients: 1 Cookie only contains 373 calories, on average. However, more than 32% of florentinas is composed of carbs 31.4 grams. It also contains 27.5 grams of fat, 4.7 grams of protein and 19.3 grams of sugar.
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373 | 31.4 g (32%) | 4.7 g (5%) | 27.5 g (63%) | 19.3 g |
Florentinas Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 31.4 g
- Dietary Fiber - 2.1 g
- Sugars - 19.3 g
- Fat - 27.5 g
- Saturated - 12.3 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.7 g
- Sodium - 15 mg
- Potassium - 176.6 mg
- Cholesterol - 43 mg
- Vitamin A - 11.7 %
- Vitamin C - 0.2 %
- Calcium - 5.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentinas?
Florentinas contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentinas:
- 1 Cookie: 373 grams
If you are unsure about the size of your florentinas, you can estimate that an average florentinas contains about 373 calories. About 32% of florentinas calories come from carbs, 5% from protein, and 63% from fat.
How many carbs are in florentinas?
Here is the carb content of standard serving sizes florentinas:
- 1 Cookie: 31.4 grams
Florentinas also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).
How does Florentinas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 19.3/75 g | 55,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 54 minutes
- Yoga - 56 minutes
- Skipping - 32 minutes
- Bowling - 58 minutes
- Rugby - 93 minutes
- Badminton - 99 minutes
- Climbing - 65 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 18 minutes
How many protein are in florentinas?
Florentinas is a good source of quality protein, with just 1 Cookie containing 4.7 grams.
Look at the list of protein content in different servings of florentinas:
- 1 Cookie: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentinas?
However, despite having all the nutritious qualities of florentinas, 1 Cookie of florentinas comes with almost 19.3 extra grams of added sugar.
Compare the sugar content of different servings of florentinas:
- 1 Cookie: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentinas?
Florentinas contain on average 27.5 grams of total fat per serve (1 Cookie) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of florentinas:
- 1 Cookie: 27.5 grams
