Flatbread. Chicken Melts - calories, carbs, nutrition
Flatbread. Chicken Melts contain several important nutrients: 35 ounce only contains 160 calories, on average. However, more than 29% of flatbread. chicken melts is composed of carbs 12 grams. It also contains 8 grams of fat, 11 grams of protein and 1 grams of sugar.
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160 | 12 g (29%) | 11 g (27%) | 8 g (44%) | 1 g |
Flatbread. Chicken Melts Nutritional Facts
Serving Size: 35 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 475 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread. chicken melts?
Flatbread. Chicken Melts contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread. chicken melts:
- 35 ounce: 160 grams
- 1 ounce: 4.6 grams
If you are unsure about the size of your flatbread. chicken melts, you can estimate that an average flatbread. chicken melts contains about 160 calories. About 29% of flatbread. chicken melts calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in flatbread. chicken melts?
Here is the carb content of standard serving sizes flatbread. chicken melts:
- 35 ounce: 12 grams
- 1 ounce: 0.3 grams
Flatbread. Chicken Melts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Flatbread. Chicken Melts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 475/2300 mg | 1825 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 66 minutes
- Yoga - 58 minutes
- Skipping - 34 minutes
- Basketball - 61 minutes
- Volleyball - 67 minutes
- Badminton - 84 minutes
- Snowboarding - 29 minutes
- Gardening - 86 minutes
- Shopping - 57 minutes
How many protein are in flatbread. chicken melts?
Flatbread. Chicken Melts is a good source of quality protein, with just 35 ounce containing 11 grams.
Look at the list of protein content in different servings of flatbread. chicken melts:
- 35 ounce: 11 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread. chicken melts?
However, despite having all the nutritious qualities of flatbread. chicken melts, 35 ounce of flatbread. chicken melts comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of flatbread. chicken melts:
- 35 ounce: 1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread. chicken melts?
Flatbread. Chicken Melts contain on average 8 grams of total fat per serve (35 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread. chicken melts:
- 35 ounce: 8 grams
- 1 ounce: 0.2 grams
