Flatbread Baked Garlic Strips 1 oz - calories, carbs, nutrition
Flatbread Baked Garlic Strips 1 oz contain several important nutrients: 1 ounce only contains 90 calories, on average. However, more than 59% of flatbread baked garlic strips 1 oz is composed of carbs 14 grams. It also contains 3 grams of fat, 3 grams of protein and 1 grams of sugar.
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90 | 14 g (59%) | 3 g (13%) | 3 g (28%) | 1 g |
Flatbread Baked Garlic Strips 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 14 g
- Dietary Fiber - 0.5 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 1.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread baked garlic strips 1 oz?
Flatbread Baked Garlic Strips 1 oz contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread baked garlic strips 1 oz:
- 1 ounce: 90 grams
If you are unsure about the size of your flatbread baked garlic strips 1 oz, you can estimate that an average flatbread baked garlic strips 1 oz contains about 90 calories. About 59% of flatbread baked garlic strips 1 oz calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in flatbread baked garlic strips 1 oz?
Here is the carb content of standard serving sizes flatbread baked garlic strips 1 oz:
- 1 ounce: 14 grams
Flatbread Baked Garlic Strips 1 oz also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Flatbread Baked Garlic Strips 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 92 minutes
- Yoga - 69 minutes
- Dansing - 20 minutes
- Basketball - 17 minutes
- Rugby - 86 minutes
- Badminton - 71 minutes
- Skiing - 97 minutes
- Infrared Sauna - 17 minutes
- Shopping - 95 minutes
How many protein are in flatbread baked garlic strips 1 oz?
Flatbread Baked Garlic Strips 1 oz is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of flatbread baked garlic strips 1 oz:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread baked garlic strips 1 oz?
However, despite having all the nutritious qualities of flatbread baked garlic strips 1 oz, 1 ounce of flatbread baked garlic strips 1 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of flatbread baked garlic strips 1 oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread baked garlic strips 1 oz?
Flatbread Baked Garlic Strips 1 oz contain on average 3 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread baked garlic strips 1 oz:
- 1 ounce: 3 grams
