Flat Bread Crackers - calories, carbs, nutrition

Flat Bread Crackers Nutritional Facts

Serving Size: 2 crackers

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 125 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flat bread crackers?

Flat Bread Crackers contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flat bread crackers:

• 2 crackers: 60 grams
• 1 crackers: 30 grams
• 1 container (20 crackers): 600 grams

If you are unsure about the size of your flat bread crackers, you can estimate that an average flat bread crackers contains about 60 calories. About 73% of flat bread crackers calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in flat bread crackers?

Here is the carb content of standard serving sizes flat bread crackers:

• 2 crackers: 12 grams
• 1 crackers: 6 grams
• 1 container (20 crackers): 120 grams

Flat Bread Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Flat Bread Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 46 minutes
• Pilates - 68 minutes
• Skating - 99 minutes
• Tennis - 41 minutes
• Rugby - 75 minutes
• Rowing - 23 minutes
• Climbing - 60 minutes
• Lawn Mowing - 56 minutes
• Sleep - 61 minutes

How many protein are in flat bread crackers?

Flat Bread Crackers is a good source of quality protein, with just 2 crackers containing 1 grams.

Look at the list of protein content in different servings of flat bread crackers:

• 2 crackers: 1 grams
• 1 crackers: 0.5 grams
• 1 container (20 crackers): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flat bread crackers?

However, despite having all the nutritious qualities of flat bread crackers, 2 crackers of flat bread crackers comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of flat bread crackers:

• 2 crackers: 2 grams
• 1 crackers: 1 grams
• 1 container (20 crackers): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flat bread crackers?

Flat Bread Crackers contain on average 1.5 grams of total fat per serve (2 crackers) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flat bread crackers:

• 2 crackers: 1.5 grams
• 1 crackers: 0.8 grams
• 1 container (20 crackers): 15 grams