Flank Asada - calories, carbs, nutrition

Flank Asada contain several important nutrients: 4 ounce only contains 251 calories, on average. However, more than 1% of flank asada is composed of carbs 0.7 grams. It also contains 13.5 grams of fat, 29.9 grams of protein and 0.3 grams of sugar.

Flank Asada - calories, carbs, nutrition
Flank Asada nutrition facts

251
Cals

0.7 g (1%)
Net Carbs

29.9 g (49%)
Protein

13.5 g (50%)
Fats

0.3 g
Sugars

Flank Asada Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 0.7 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.3 g
  • Fat - 13.5 g
  • Saturated - 5.1 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 29.9 g
  • Sodium - 180 mg
  • Potassium - 474.7 mg
  • Cholesterol - 74 mg
  • Vitamin A - 5.2 %
  • Vitamin C - 0.5 %
  • Calcium - 0.9 %
  • Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flank asada?

How many calories are in flank asada - calories, carbs, nutrition

Flank Asada contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flank asada:

  • 4 ounce: 251 grams
  • 1 ounce: 62.8 grams

If you are unsure about the size of your flank asada, you can estimate that an average flank asada contains about 251 calories. About 1% of flank asada calories come from carbs, 49% from protein, and 50% from fat.

How many carbs are in flank asada?

How many carbs are in flank asada - calories, carbs, nutrition

Here is the carb content of standard serving sizes flank asada:

  • 4 ounce: 0.7 grams
  • 1 ounce: 0.2 grams

Flank Asada also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Flank Asada fit into your Daily Goals?

How does Flank Asada fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal251/2000 Cal1749 Cal
Fat13.5/67 g53,5 g
Sodium180/2300 mg2120 mg
Cholesterol74/300 mg226 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal251/2000 Cal1749 Cal
Carbohydrates0.7/250 g249,3 g
Sugar0.3/75 g74,7 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal251/2000 Cal1749 Cal
Fat13.5/67 g53,5 g
Carbohydrates0.7/250 g249,3 g
Protein29.9/75 g45,1 g

How long would it take to burn off 251 calories?

How long would it take to burn off 251 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Hiking - 95 minutes
  • Pilates - 77 minutes
  • Burpee - 40 minutes
  • Tennis - 52 minutes
  • Curling - 39 minutes
  • Badminton - 33 minutes
  • Climbing - 56 minutes
  • Croquet - 76 minutes
  • Dog Walking - 74 minutes

How many protein are in flank asada?

How many protein are in flank asada - calories, carbs, nutrition

Flank Asada is a good source of quality protein, with just 4 ounce containing 29.9 grams.

Look at the list of protein content in different servings of flank asada:

  • 4 ounce: 29.9 grams
  • 1 ounce: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flank asada?

How many sugar are in flank asada - calories, carbs, nutrition

However, despite having all the nutritious qualities of flank asada, 4 ounce of flank asada comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of flank asada:

  • 4 ounce: 0.3 grams
  • 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flank asada?

How much fat is in flank asada - calories, carbs, nutrition

Flank Asada contain on average 13.5 grams of total fat per serve (4 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of flank asada:

  • 4 ounce: 13.5 grams
  • 1 ounce: 3.4 grams