Flaked Smoked Salmon - calories, carbs, nutrition

Flaked Smoked Salmon Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 5.2 g
• Sodium - 222 mg
• Potassium - 49.6 mg
• Cholesterol - 7 mg
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flaked smoked salmon?

Flaked Smoked Salmon contain around 33 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flaked smoked salmon:

• 1 ounce: 33 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 28 gram: 32.6 grams
• 1 pound: 528 grams
• 1 kilogram: 1164 grams

If you are unsure about the size of your flaked smoked salmon, you can estimate that an average flaked smoked salmon contains about 33 calories. About 0% of flaked smoked salmon calories come from carbs, 66% from protein, and 34% from fat.

How many carbs are in flaked smoked salmon?

Here is the carb content of standard serving sizes flaked smoked salmon:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Flaked Smoked Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Flaked Smoked Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 71 minutes
• Pilates - 78 minutes
• Burpee - 93 minutes
• Bowling - 51 minutes
• Rugby - 16 minutes
• Fencing - 90 minutes
• Cricket - 64 minutes
• Croquet - 35 minutes
• Baby Sitting - 34 minutes

How many protein are in flaked smoked salmon?

Flaked Smoked Salmon is a good source of quality protein, with just 1 ounce containing 5.2 grams.

Look at the list of protein content in different servings of flaked smoked salmon:

• 1 ounce: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.1 grams
• 1 pound: 83.2 grams
• 1 kilogram: 183.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flaked smoked salmon?

However, despite having all the nutritious qualities of flaked smoked salmon, 1 ounce of flaked smoked salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of flaked smoked salmon:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flaked smoked salmon?

Flaked Smoked Salmon contain on average 1.2 grams of total fat per serve (1 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of flaked smoked salmon:

• 1 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams