Five Seed Almond Bars - calories, carbs, nutrition
Five Seed Almond Bars contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 57% of five seed almond bars is composed of carbs 16 grams. It also contains 4.5 grams of fat, 2 grams of protein and 8 grams of sugar.
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110 | 16 g (57%) | 2 g (7%) | 4.5 g (36%) | 8 g |
Five Seed Almond Bars Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 105 mg
- Potassium - 40 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in five seed almond bars?
Five Seed Almond Bars contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five seed almond bars:
- 1 bar: 110 grams
- 1 container (8 bars ea.): 880 grams
If you are unsure about the size of your five seed almond bars, you can estimate that an average five seed almond bars contains about 110 calories. About 57% of five seed almond bars calories come from carbs, 7% from protein, and 36% from fat.
How many carbs are in five seed almond bars?
Here is the carb content of standard serving sizes five seed almond bars:
- 1 bar: 16 grams
- 1 container (8 bars ea.): 128 grams
Five Seed Almond Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Five Seed Almond Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 95 minutes
- Boxing - 58 minutes
- Skipping - 87 minutes
- Golf - 67 minutes
- Rugby - 74 minutes
- Rowing - 16 minutes
- Climbing - 54 minutes
- Soccer - 93 minutes
- Baby Sitting - 38 minutes
How many protein are in five seed almond bars?
Five Seed Almond Bars is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of five seed almond bars:
- 1 bar: 2 grams
- 1 container (8 bars ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in five seed almond bars?
However, despite having all the nutritious qualities of five seed almond bars, 1 bar of five seed almond bars comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of five seed almond bars:
- 1 bar: 8 grams
- 1 container (8 bars ea.): 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in five seed almond bars?
Five Seed Almond Bars contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of five seed almond bars:
- 1 bar: 4.5 grams
- 1 container (8 bars ea.): 36 grams
