Five Cheese Ziti - calories, carbs, nutrition
Five Cheese Ziti contain several important nutrients: 1 package only contains 270 calories, on average. However, more than 62% of five cheese ziti is composed of carbs 42 grams. It also contains 7 grams of fat, 10 grams of protein and 4 grams of sugar.
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270 | 42 g (62%) | 10 g (15%) | 7 g (23%) | 4 g |
Five Cheese Ziti Nutritional Facts
Serving Size: 1 package
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 670 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in five cheese ziti?
Five Cheese Ziti contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five cheese ziti:
- 1 package: 270 grams
If you are unsure about the size of your five cheese ziti, you can estimate that an average five cheese ziti contains about 270 calories. About 62% of five cheese ziti calories come from carbs, 15% from protein, and 23% from fat.
How many carbs are in five cheese ziti?
Here is the carb content of standard serving sizes five cheese ziti:
- 1 package: 42 grams
Five Cheese Ziti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Five Cheese Ziti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 97 minutes
- Yoga - 30 minutes
- Dansing - 66 minutes
- Tennis - 45 minutes
- Rugby - 78 minutes
- Fencing - 50 minutes
- Cricket - 48 minutes
- Gardening - 33 minutes
- Dog Walking - 19 minutes
How many protein are in five cheese ziti?
Five Cheese Ziti is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of five cheese ziti:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in five cheese ziti?
However, despite having all the nutritious qualities of five cheese ziti, 1 package of five cheese ziti comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of five cheese ziti:
- 1 package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in five cheese ziti?
Five Cheese Ziti contain on average 7 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of five cheese ziti:
- 1 package: 7 grams
