Five Cheese Lasagna - calories, carbs, nutrition
Five Cheese Lasagna contain several important nutrients: 1 package only contains 350 calories, on average. However, more than 59% of five cheese lasagna is composed of carbs 51 grams. It also contains 7 grams of fat, 20 grams of protein and 11 grams of sugar.
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350 | 51 g (59%) | 20 g (23%) | 7 g (18%) | 11 g |
Five Cheese Lasagna Nutritional Facts
Serving Size: 1 package
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 620 mg
- Potassium - 650 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in five cheese lasagna?
Five Cheese Lasagna contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five cheese lasagna:
- 1 package: 350 grams
If you are unsure about the size of your five cheese lasagna, you can estimate that an average five cheese lasagna contains about 350 calories. About 59% of five cheese lasagna calories come from carbs, 23% from protein, and 18% from fat.
How many carbs are in five cheese lasagna?
Here is the carb content of standard serving sizes five cheese lasagna:
- 1 package: 51 grams
Five Cheese Lasagna also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Five Cheese Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 36 minutes
- Boxing - 41 minutes
- Skating - 53 minutes
- Golf - 17 minutes
- Rugby - 63 minutes
- Squash - 46 minutes
- Skiing - 33 minutes
- Gardening - 42 minutes
- Dog Walking - 97 minutes
How many protein are in five cheese lasagna?
Five Cheese Lasagna is a good source of quality protein, with just 1 package containing 20 grams.
Look at the list of protein content in different servings of five cheese lasagna:
- 1 package: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in five cheese lasagna?
However, despite having all the nutritious qualities of five cheese lasagna, 1 package of five cheese lasagna comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of five cheese lasagna:
- 1 package: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in five cheese lasagna?
Five Cheese Lasagna contain on average 7 grams of total fat per serve (1 package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of five cheese lasagna:
- 1 package: 7 grams
