Fit Mac - Small - calories, carbs, nutrition
Fit Mac - Small contain several important nutrients: 192.7 gram only contains 290 calories, on average. However, more than 41% of fit mac - small is composed of carbs 30 grams. It also contains 9 grams of fat, 23 grams of protein and 1 grams of sugar.
290 | 30 g (41%) | 23 g (31%) | 9 g (28%) | 1 g |
Fit Mac - Small Nutritional Facts
Serving Size: 192.7 gram
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fit mac - small?
Fit Mac - Small contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fit mac - small:
- 192.7 gram: 290 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.7 grams
- 1 pound: 682.6 grams
- 1 kilogram: 1504.9 grams
If you are unsure about the size of your fit mac - small, you can estimate that an average fit mac - small contains about 290 calories. About 41% of fit mac - small calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in fit mac - small?
Here is the carb content of standard serving sizes fit mac - small:
- 192.7 gram: 30 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.6 grams
- 1 kilogram: 155.7 grams
Fit Mac - Small also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Fit Mac - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Fat | 9/67 g | 58 g |
Sodium | 470/2300 mg | 1830 mg |
Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 1/75 g | 74 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Fat | 9/67 g | 58 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 23/75 g | 52 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 23 minutes
- Bodyflex - 69 minutes
- Skipping - 87 minutes
- Bowling - 67 minutes
- Rugby - 34 minutes
- Rowing - 66 minutes
- Climbing - 51 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 63 minutes
How many protein are in fit mac - small?
Fit Mac - Small is a good source of quality protein, with just 192.7 gram containing 23 grams.
Look at the list of protein content in different servings of fit mac - small:
- 192.7 gram: 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 54.1 grams
- 1 kilogram: 119.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fit mac - small?
However, despite having all the nutritious qualities of fit mac - small, 192.7 gram of fit mac - small comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fit mac - small:
- 192.7 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.4 grams
- 1 kilogram: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fit mac - small?
Fit Mac - Small contain on average 9 grams of total fat per serve (192.7 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of fit mac - small:
- 192.7 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.2 grams
- 1 kilogram: 46.7 grams