Fish, shark, mixed species, cooked, batter-dipped and fried - calories, carbs, nutrition
Fish, shark, mixed species, cooked, batter-dipped and fried contain several important nutrients: 3 ounce only contains 193.8 calories, on average. However, more than 11% of fish, shark, mixed species, cooked, batter-dipped and fried is composed of carbs 5.4 grams. It also contains 11.7 grams of fat, 15.8 grams of protein and 0 grams of sugar.
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193.8 | 5.4 g (11%) | 15.8 g (33%) | 11.7 g (55%) | 0 g |
Fish, shark, mixed species, cooked, batter-dipped and fried Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11.7 g
- Saturated - 2.7 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 103.7 mg
- Potassium - 131.8 mg
- Cholesterol - 50.2 mg
- Vitamin A - 3.1 %
- Vitamin C - 0 %
- Calcium - 4.3 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried contain around 193.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish, shark, mixed species, cooked, batter-dipped and fried:
- 3 ounce: 193.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.3 grams
- 100 gram: 228 grams
- 1 ounce: 64.6 grams
- 1 pound: 1034.2 grams
- 1 kilogram: 2280 grams
If you are unsure about the size of your fish, shark, mixed species, cooked, batter-dipped and fried, you can estimate that an average fish, shark, mixed species, cooked, batter-dipped and fried contains about 193.8 calories. About 11% of fish, shark, mixed species, cooked, batter-dipped and fried calories come from carbs, 33% from protein, and 55% from fat.
How many carbs are in fish, shark, mixed species, cooked, batter-dipped and fried?
Here is the carb content of standard serving sizes fish, shark, mixed species, cooked, batter-dipped and fried:
- 3 ounce: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.4 grams
- 1 ounce: 1.8 grams
- 1 pound: 29 grams
- 1 kilogram: 63.9 grams
Fish, shark, mixed species, cooked, batter-dipped and fried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Fish, shark, mixed species, cooked, batter-dipped and fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.8/2000 Cal | 1806,2 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 103.7/2300 mg | 2196,3 mg |
| Cholesterol | 50.2/300 mg | 249,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.8/2000 Cal | 1806,2 Cal |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.8/2000 Cal | 1806,2 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 5.4/250 g | 244,6 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 193.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 17 minutes
- Boxing - 92 minutes
- Dansing - 51 minutes
- Bowling - 72 minutes
- Volleyball - 82 minutes
- Fencing - 18 minutes
- Climbing - 51 minutes
- Lawn Mowing - 70 minutes
- Shopping - 35 minutes
How many protein are in fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried is a good source of quality protein, with just 3 ounce containing 15.8 grams.
Look at the list of protein content in different servings of fish, shark, mixed species, cooked, batter-dipped and fried:
- 3 ounce: 15.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 18.6 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.5 grams
- 1 kilogram: 186.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish, shark, mixed species, cooked, batter-dipped and fried?
However, despite having all the nutritious qualities of fish, shark, mixed species, cooked, batter-dipped and fried, 3 ounce of fish, shark, mixed species, cooked, batter-dipped and fried comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish, shark, mixed species, cooked, batter-dipped and fried:
- 3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish, shark, mixed species, cooked, batter-dipped and fried?
Fish, shark, mixed species, cooked, batter-dipped and fried contain on average 11.7 grams of total fat per serve (3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fish, shark, mixed species, cooked, batter-dipped and fried:
- 3 ounce: 11.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13.8 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.7 grams
- 1 kilogram: 138.2 grams
