Fingerling Potato and Leek Side Salad - calories, carbs, nutrition

Fingerling Potato and Leek Side Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 20.4 %
• Calcium - 1.3 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fingerling potato and leek side salad?

Fingerling Potato and Leek Side Salad contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fingerling potato and leek side salad:

• 1 Serving: 170 grams

If you are unsure about the size of your fingerling potato and leek side salad, you can estimate that an average fingerling potato and leek side salad contains about 170 calories. About 44% of fingerling potato and leek side salad calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in fingerling potato and leek side salad?

Here is the carb content of standard serving sizes fingerling potato and leek side salad:

• 1 Serving: 19 grams

Fingerling Potato and Leek Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Fingerling Potato and Leek Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 73 minutes
• Yoga - 82 minutes
• Skipping - 27 minutes
• Golf - 23 minutes
• Curling - 75 minutes
• Badminton - 26 minutes
• Snowboarding - 43 minutes
• Croquet - 68 minutes
• Dog Walking - 20 minutes

How many protein are in fingerling potato and leek side salad?

Fingerling Potato and Leek Side Salad is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of fingerling potato and leek side salad:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fingerling potato and leek side salad?

However, despite having all the nutritious qualities of fingerling potato and leek side salad, 1 Serving of fingerling potato and leek side salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of fingerling potato and leek side salad:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fingerling potato and leek side salad?

Fingerling Potato and Leek Side Salad contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fingerling potato and leek side salad:

• 1 Serving: 10 grams