Filo Tart with Cherry Tomatoes, Feta and Basil - calories, carbs, nutrition

Filo Tart with Cherry Tomatoes, Feta and Basil Nutritional Facts

Serving Size: 573 gram

• Carbs - 214.7 g
• Dietary Fiber - 9.7 g
• Sugars - 12.1 g
• Fat - 32.8 g
• Saturated - 9.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 41.8 g
• Sodium - 1812 mg
• Potassium - 636 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 40.2 %
• Calcium - 29.1 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in filo tart with cherry tomatoes, feta and basil?

Filo Tart with Cherry Tomatoes, Feta and Basil contain around 1194.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of filo tart with cherry tomatoes, feta and basil:

• 573 gram: 1194.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.1 grams
• 1 pound: 945.8 grams
• 1 kilogram: 2085.1 grams

If you are unsure about the size of your filo tart with cherry tomatoes, feta and basil, you can estimate that an average filo tart with cherry tomatoes, feta and basil contains about 1194.8 calories. About 65% of filo tart with cherry tomatoes, feta and basil calories come from carbs, 13% from protein, and 22% from fat.

How many carbs are in filo tart with cherry tomatoes, feta and basil?

Here is the carb content of standard serving sizes filo tart with cherry tomatoes, feta and basil:

• 573 gram: 214.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.6 grams
• 1 pound: 170 grams
• 1 kilogram: 374.7 grams

Filo Tart with Cherry Tomatoes, Feta and Basil also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 205 (net carbs = total carbs - fiber).

How does Filo Tart with Cherry Tomatoes, Feta and Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1194.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 183 minutes
• Running - 122 minutes
• Cleaning - 440 minutes
• Walking - 21 minutes
• Pilates - 66 minutes
• Burpee - 88 minutes
• Golf - 22 minutes
• Volleyball - 54 minutes
• Rowing - 67 minutes
• Climbing - 42 minutes
• Croquet - 22 minutes
• Sleep - 35 minutes

How many protein are in filo tart with cherry tomatoes, feta and basil?

Filo Tart with Cherry Tomatoes, Feta and Basil is a good source of quality protein, with just 573 gram containing 41.8 grams.

Look at the list of protein content in different servings of filo tart with cherry tomatoes, feta and basil:

• 573 gram: 41.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 72.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in filo tart with cherry tomatoes, feta and basil?

However, despite having all the nutritious qualities of filo tart with cherry tomatoes, feta and basil, 573 gram of filo tart with cherry tomatoes, feta and basil comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of filo tart with cherry tomatoes, feta and basil:

• 573 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in filo tart with cherry tomatoes, feta and basil?

Filo Tart with Cherry Tomatoes, Feta and Basil contain on average 32.8 grams of total fat per serve (573 gram) – the majority - 23,6 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of filo tart with cherry tomatoes, feta and basil:

• 573 gram: 32.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.2 grams