Fiesta Salad - calories, carbs, nutrition
Fiesta Salad contain several important nutrients: 1 salad only contains 290 calories, on average. However, more than 21% of fiesta salad is composed of carbs 15 grams. It also contains 18 grams of fat, 17 grams of protein and 4 grams of sugar.
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290 | 15 g (21%) | 17 g (23%) | 18 g (56%) | 4 g |
Fiesta Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiesta salad?
Fiesta Salad contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiesta salad:
- 1 salad: 290 grams
If you are unsure about the size of your fiesta salad, you can estimate that an average fiesta salad contains about 290 calories. About 21% of fiesta salad calories come from carbs, 23% from protein, and 56% from fat.
How many carbs are in fiesta salad?
Here is the carb content of standard serving sizes fiesta salad:
- 1 salad: 15 grams
Fiesta Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Fiesta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 56 minutes
- Boxing - 65 minutes
- Dansing - 95 minutes
- Golf - 78 minutes
- Rugby - 21 minutes
- Fencing - 93 minutes
- Cricket - 40 minutes
- Lawn Mowing - 20 minutes
- Sleep - 16 minutes
How many protein are in fiesta salad?
Fiesta Salad is a good source of quality protein, with just 1 salad containing 17 grams.
Look at the list of protein content in different servings of fiesta salad:
- 1 salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiesta salad?
However, despite having all the nutritious qualities of fiesta salad, 1 salad of fiesta salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fiesta salad:
- 1 salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiesta salad?
Fiesta Salad contain on average 18 grams of total fat per serve (1 salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of fiesta salad:
- 1 salad: 18 grams
