Feta, Olive & Orzo Jazz Salad - calories, carbs, nutrition
Feta, Olive & Orzo Jazz Salad contain several important nutrients: 1 Salad only contains 570 calories, on average. However, more than 21% of feta, olive & orzo jazz salad is composed of carbs 31.3 grams. It also contains 46.7 grams of fat, 10.1 grams of protein and 6.7 grams of sugar.
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570 | 31.3 g (21%) | 10.1 g (7%) | 46.7 g (72%) | 6.7 g |
Feta, Olive & Orzo Jazz Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 31.3 g
- Dietary Fiber - 5.8 g
- Sugars - 6.7 g
- Fat - 46.7 g
- Saturated - 9.8 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 10.1 g
- Sodium - 602 mg
- Potassium - 611.3 mg
- Cholesterol - 25 mg
- Vitamin A - 138.3 %
- Vitamin C - 163.8 %
- Calcium - 23.5 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta, olive & orzo jazz salad?
Feta, Olive & Orzo Jazz Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta, olive & orzo jazz salad:
- 1 Salad: 570 grams
If you are unsure about the size of your feta, olive & orzo jazz salad, you can estimate that an average feta, olive & orzo jazz salad contains about 570 calories. About 21% of feta, olive & orzo jazz salad calories come from carbs, 7% from protein, and 72% from fat.
How many carbs are in feta, olive & orzo jazz salad?
Here is the carb content of standard serving sizes feta, olive & orzo jazz salad:
- 1 Salad: 31.3 grams
Feta, Olive & Orzo Jazz Salad also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Feta, Olive & Orzo Jazz Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 46.7/67 g | 20,3 g |
| Sodium | 602/2300 mg | 1698 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 46.7/67 g | 20,3 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 56 minutes
- Boxing - 21 minutes
- Burpee - 56 minutes
- Golf - 68 minutes
- Curling - 36 minutes
- Squash - 93 minutes
- Cricket - 15 minutes
- Croquet - 95 minutes
- Sleep - 20 minutes
How many protein are in feta, olive & orzo jazz salad?
Feta, Olive & Orzo Jazz Salad is a good source of quality protein, with just 1 Salad containing 10.1 grams.
Look at the list of protein content in different servings of feta, olive & orzo jazz salad:
- 1 Salad: 10.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta, olive & orzo jazz salad?
However, despite having all the nutritious qualities of feta, olive & orzo jazz salad, 1 Salad of feta, olive & orzo jazz salad comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of feta, olive & orzo jazz salad:
- 1 Salad: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta, olive & orzo jazz salad?
Feta, Olive & Orzo Jazz Salad contain on average 46.7 grams of total fat per serve (1 Salad) – the majority - 36,9 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of feta, olive & orzo jazz salad:
- 1 Salad: 46.7 grams
