Feta and Spinach Pizza - calories, carbs, nutrition
Feta and Spinach Pizza contain several important nutrients: 5 ounce only contains 334 calories, on average. However, more than 41% of feta and spinach pizza is composed of carbs 35 grams. It also contains 16 grams of fat, 15 grams of protein and 2 grams of sugar.
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334 | 35 g (41%) | 15 g (17%) | 16 g (42%) | 2 g |
Feta and Spinach Pizza Nutritional Facts
Serving Size: 5 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 617 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 38 %
- Vitamin C - 10 %
- Calcium - 16 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta and spinach pizza?
Feta and Spinach Pizza contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta and spinach pizza:
- 5 ounce: 334 grams
- 1 ounce: 66.8 grams
If you are unsure about the size of your feta and spinach pizza, you can estimate that an average feta and spinach pizza contains about 334 calories. About 41% of feta and spinach pizza calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in feta and spinach pizza?
Here is the carb content of standard serving sizes feta and spinach pizza:
- 5 ounce: 35 grams
- 1 ounce: 7 grams
Feta and Spinach Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Feta and Spinach Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 617/2300 mg | 1683 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Walking - 45 minutes
- Yoga - 85 minutes
- Skating - 47 minutes
- Basketball - 86 minutes
- Rugby - 31 minutes
- Squash - 65 minutes
- Cricket - 56 minutes
- Lawn Mowing - 57 minutes
- Shopping - 86 minutes
How many protein are in feta and spinach pizza?
Feta and Spinach Pizza is a good source of quality protein, with just 5 ounce containing 15 grams.
Look at the list of protein content in different servings of feta and spinach pizza:
- 5 ounce: 15 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta and spinach pizza?
However, despite having all the nutritious qualities of feta and spinach pizza, 5 ounce of feta and spinach pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of feta and spinach pizza:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta and spinach pizza?
Feta and Spinach Pizza contain on average 16 grams of total fat per serve (5 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of feta and spinach pizza:
- 5 ounce: 16 grams
- 1 ounce: 3.2 grams
