Fennel Salad with Oranges, Carrots - calories, carbs, nutrition

Fennel Salad with Oranges, Carrots Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13.3 g
• Dietary Fiber - 4.4 g
• Sugars - 6.9 g
• Fat - 2.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 102 mg
• Potassium - 534.3 mg
• Cholesterol - 0 mg
• Vitamin A - 49.5 %
• Vitamin C - 24.4 %
• Calcium - 6 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fennel salad with oranges, carrots?

Fennel Salad with Oranges, Carrots contain around 73.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel salad with oranges, carrots:

• 0.5 cup: 73.3 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.6 grams
• 1 pint: 293.2 grams
• 1 quart: 586.5 grams
• 1 liter: 619.7 grams
• 1 gallon: 2345.9 grams

If you are unsure about the size of your fennel salad with oranges, carrots, you can estimate that an average fennel salad with oranges, carrots contains about 73.3 calories. About 67% of fennel salad with oranges, carrots calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in fennel salad with oranges, carrots?

Here is the carb content of standard serving sizes fennel salad with oranges, carrots:

• 0.5 cup: 13.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.5 grams
• 1 pint: 53.1 grams
• 1 quart: 106.2 grams
• 1 liter: 112.2 grams
• 1 gallon: 424.6 grams

Fennel Salad with Oranges, Carrots also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Fennel Salad with Oranges, Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Diving - 31 minutes
• Bodyflex - 60 minutes
• Skipping - 30 minutes
• Basketball - 84 minutes
• Riding - 80 minutes
• Rowing - 89 minutes
• Skiing - 66 minutes
• Soccer - 64 minutes
• Baby Sitting - 63 minutes

How many protein are in fennel salad with oranges, carrots?

Fennel Salad with Oranges, Carrots is a good source of quality protein, with just 0.5 cup containing 1.7 grams.

Look at the list of protein content in different servings of fennel salad with oranges, carrots:

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.7 grams
• 1 liter: 14.5 grams
• 1 gallon: 54.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fennel salad with oranges, carrots?

However, despite having all the nutritious qualities of fennel salad with oranges, carrots, 0.5 cup of fennel salad with oranges, carrots comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of fennel salad with oranges, carrots:

• 0.5 cup: 6.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.8 grams
• 1 pint: 27.6 grams
• 1 quart: 55.3 grams
• 1 liter: 58.4 grams
• 1 gallon: 221.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fennel salad with oranges, carrots?

Fennel Salad with Oranges, Carrots contain on average 2.2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of fennel salad with oranges, carrots:

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.9 grams
• 1 quart: 17.8 grams
• 1 liter: 18.8 grams
• 1 gallon: 71 grams