Fat Free White Chocolate Strawberry Yogurt - calories, carbs, nutrition
Fat Free White Chocolate Strawberry Yogurt contain several important nutrients: 1 - 6oz. container -dairy section only contains 100 calories, on average. However, more than 79% of fat free white chocolate strawberry yogurt is composed of carbs 19 grams. It also contains 0 grams of fat, 5 grams of protein and 14 grams of sugar.
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100 | 19 g (79%) | 5 g (21%) | 0 g (0%) | 14 g |
Fat Free White Chocolate Strawberry Yogurt Nutritional Facts
Serving Size: 1 - 6oz. container -dairy section
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free white chocolate strawberry yogurt?
Fat Free White Chocolate Strawberry Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free white chocolate strawberry yogurt:
- 1 - 6oz. container -dairy section: 100 grams
If you are unsure about the size of your fat free white chocolate strawberry yogurt, you can estimate that an average fat free white chocolate strawberry yogurt contains about 100 calories. About 79% of fat free white chocolate strawberry yogurt calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in fat free white chocolate strawberry yogurt?
Here is the carb content of standard serving sizes fat free white chocolate strawberry yogurt:
- 1 - 6oz. container -dairy section: 19 grams
Fat Free White Chocolate Strawberry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Fat Free White Chocolate Strawberry Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 84 minutes
- Boxing - 70 minutes
- Dansing - 88 minutes
- Basketball - 45 minutes
- Rugby - 28 minutes
- Badminton - 52 minutes
- Skiing - 26 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 95 minutes
How many protein are in fat free white chocolate strawberry yogurt?
Fat Free White Chocolate Strawberry Yogurt is a good source of quality protein, with just 1 - 6oz. container -dairy section containing 5 grams.
Look at the list of protein content in different servings of fat free white chocolate strawberry yogurt:
- 1 - 6oz. container -dairy section: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free white chocolate strawberry yogurt?
However, despite having all the nutritious qualities of fat free white chocolate strawberry yogurt, 1 - 6oz. container -dairy section of fat free white chocolate strawberry yogurt comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fat free white chocolate strawberry yogurt:
- 1 - 6oz. container -dairy section: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free white chocolate strawberry yogurt?
Fat Free White Chocolate Strawberry Yogurt contain on average 0 grams of total fat per serve (1 - 6oz. container -dairy section) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free white chocolate strawberry yogurt:
- 1 - 6oz. container -dairy section: 0 grams
