Fast foods, ham and cheese sandwich - calories, carbs, nutrition

Fast foods, ham and cheese sandwich Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 33.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15.5 g
• Saturated - 6.4 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 6.7 g
• Trans - 0 g
• Protein - 20.7 g
• Sodium - 770.9 mg
• Potassium - 290.5 mg
• Cholesterol - 58.4 mg
• Vitamin A - 6.4 %
• Vitamin C - 4.6 %
• Calcium - 13 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast foods, ham and cheese sandwich?

Fast foods, ham and cheese sandwich contain around 351.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, ham and cheese sandwich:

• 1 sandwich: 351.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 100 gram: 241 grams
• 1 ounce: 68.3 grams
• 1 pound: 1093.2 grams
• 1 kilogram: 2410 grams

If you are unsure about the size of your fast foods, ham and cheese sandwich, you can estimate that an average fast foods, ham and cheese sandwich contains about 351.9 calories. About 37% of fast foods, ham and cheese sandwich calories come from carbs, 23% from protein, and 39% from fat.

How many carbs are in fast foods, ham and cheese sandwich?

Here is the carb content of standard serving sizes fast foods, ham and cheese sandwich:

• 1 sandwich: 33.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.8 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.6 grams
• 1 kilogram: 228.4 grams

Fast foods, ham and cheese sandwich also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Fast foods, ham and cheese sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 351.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 129 minutes
• Swimming - 25 minutes
• Bodyflex - 82 minutes
• Dansing - 60 minutes
• Tennis - 27 minutes
• Rugby - 83 minutes
• Rowing - 71 minutes
• Skiing - 97 minutes
• Lawn Mowing - 94 minutes
• Sleep - 26 minutes

How many protein are in fast foods, ham and cheese sandwich?

Fast foods, ham and cheese sandwich is a good source of quality protein, with just 1 sandwich containing 20.7 grams.

Look at the list of protein content in different servings of fast foods, ham and cheese sandwich:

• 1 sandwich: 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.2 grams
• 1 ounce: 4 grams
• 1 pound: 64.3 grams
• 1 kilogram: 141.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast foods, ham and cheese sandwich?

However, despite having all the nutritious qualities of fast foods, ham and cheese sandwich, 1 sandwich of fast foods, ham and cheese sandwich comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fast foods, ham and cheese sandwich:

• 1 sandwich: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast foods, ham and cheese sandwich?

Fast foods, ham and cheese sandwich contain on average 15.5 grams of total fat per serve (1 sandwich) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fast foods, ham and cheese sandwich:

• 1 sandwich: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.6 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106 grams