Fast foods, bagel, with egg, sausage patty, cheese, and condiments - calories, carbs, nutrition
Fast foods, bagel, with egg, sausage patty, cheese, and condiments contain several important nutrients: 1 item only contains 646.1 calories, on average. However, more than 31% of fast foods, bagel, with egg, sausage patty, cheese, and condiments is composed of carbs 49.6 grams. It also contains 37.2 grams of fat, 28.4 grams of protein and 6.3 grams of sugar.
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646.1 | 49.6 g (31%) | 28.4 g (18%) | 37.2 g (52%) | 6.3 g |
Fast foods, bagel, with egg, sausage patty, cheese, and condiments Nutritional Facts
Serving Size: 1 item
- Carbs - 49.6 g
- Dietary Fiber - 0.4 g
- Sugars - 6.3 g
- Fat - 37.2 g
- Saturated - 14 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 13.2 g
- Trans - 0 g
- Protein - 28.4 g
- Sodium - 1204.5 mg
- Potassium - 269.4 mg
- Cholesterol - 291.3 mg
- Vitamin A - 9.3 %
- Vitamin C - 1.8 %
- Calcium - 20.6 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fast foods, bagel, with egg, sausage patty, cheese, and condiments?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments contain around 646.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, bagel, with egg, sausage patty, cheese, and condiments:
- 1 item: 646.1 grams
- 1 milligram: 0 grams
- 1 gram: 3 grams
- 100 gram: 295 grams
- 1 ounce: 83.6 grams
- 1 pound: 1338.1 grams
- 1 kilogram: 2950 grams
If you are unsure about the size of your fast foods, bagel, with egg, sausage patty, cheese, and condiments, you can estimate that an average fast foods, bagel, with egg, sausage patty, cheese, and condiments contains about 646.1 calories. About 31% of fast foods, bagel, with egg, sausage patty, cheese, and condiments calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in fast foods, bagel, with egg, sausage patty, cheese, and condiments?
Here is the carb content of standard serving sizes fast foods, bagel, with egg, sausage patty, cheese, and condiments:
- 1 item: 49.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22.6 grams
- 1 ounce: 6.4 grams
- 1 pound: 102.7 grams
- 1 kilogram: 226.4 grams
Fast foods, bagel, with egg, sausage patty, cheese, and condiments also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).
How does Fast foods, bagel, with egg, sausage patty, cheese, and condiments fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646.1/2000 Cal | 1353,9 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Sodium | 1204.5/2300 mg | 1095,5 mg |
| Cholesterol | 291.3/300 mg | 8,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646.1/2000 Cal | 1353,9 Cal |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646.1/2000 Cal | 1353,9 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 646.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Hiking - 85 minutes
- Yoga - 76 minutes
- Skipping - 85 minutes
- Bowling - 59 minutes
- Riding - 88 minutes
- Rowing - 18 minutes
- Climbing - 63 minutes
- Lawn Mowing - 46 minutes
- Sleep - 16 minutes
How many protein are in fast foods, bagel, with egg, sausage patty, cheese, and condiments?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments is a good source of quality protein, with just 1 item containing 28.4 grams.
Look at the list of protein content in different servings of fast foods, bagel, with egg, sausage patty, cheese, and condiments:
- 1 item: 28.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13 grams
- 1 ounce: 3.7 grams
- 1 pound: 58.9 grams
- 1 kilogram: 129.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fast foods, bagel, with egg, sausage patty, cheese, and condiments?
However, despite having all the nutritious qualities of fast foods, bagel, with egg, sausage patty, cheese, and condiments, 1 item of fast foods, bagel, with egg, sausage patty, cheese, and condiments comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of fast foods, bagel, with egg, sausage patty, cheese, and condiments:
- 1 item: 6.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.9 grams
- 1 ounce: 0.8 grams
- 1 pound: 13 grams
- 1 kilogram: 28.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fast foods, bagel, with egg, sausage patty, cheese, and condiments?
Fast foods, bagel, with egg, sausage patty, cheese, and condiments contain on average 37.2 grams of total fat per serve (1 item) – the majority - 23,2 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of fast foods, bagel, with egg, sausage patty, cheese, and condiments:
- 1 item: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 17 grams
- 1 ounce: 4.8 grams
- 1 pound: 77 grams
- 1 kilogram: 169.7 grams
