Farmhouse Potato Salad with Egg - calories, carbs, nutrition
Farmhouse Potato Salad with Egg contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 27% of farmhouse potato salad with egg is composed of carbs 15 grams. It also contains 16 grams of fat, 4 grams of protein and 2 grams of sugar.
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220 | 15 g (27%) | 4 g (7%) | 16 g (65%) | 2 g |
Farmhouse Potato Salad with Egg Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 260 mg
- Cholesterol - 70 mg
- Vitamin A - 5.7 %
- Vitamin C - 18.8 %
- Calcium - 2 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmhouse potato salad with egg?
Farmhouse Potato Salad with Egg contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmhouse potato salad with egg:
- 1 Serving: 220 grams
If you are unsure about the size of your farmhouse potato salad with egg, you can estimate that an average farmhouse potato salad with egg contains about 220 calories. About 27% of farmhouse potato salad with egg calories come from carbs, 7% from protein, and 65% from fat.
How many carbs are in farmhouse potato salad with egg?
Here is the carb content of standard serving sizes farmhouse potato salad with egg:
- 1 Serving: 15 grams
Farmhouse Potato Salad with Egg also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Farmhouse Potato Salad with Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 17 minutes
- Bodyflex - 66 minutes
- Burpee - 25 minutes
- Golf - 46 minutes
- Volleyball - 17 minutes
- Rowing - 51 minutes
- Snowboarding - 32 minutes
- Croquet - 48 minutes
- Baby Sitting - 73 minutes
How many protein are in farmhouse potato salad with egg?
Farmhouse Potato Salad with Egg is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of farmhouse potato salad with egg:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmhouse potato salad with egg?
However, despite having all the nutritious qualities of farmhouse potato salad with egg, 1 Serving of farmhouse potato salad with egg comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of farmhouse potato salad with egg:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmhouse potato salad with egg?
Farmhouse Potato Salad with Egg contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of farmhouse potato salad with egg:
- 1 Serving: 16 grams
