Farmer's Omelet, Grilled - calories, carbs, nutrition
Farmer's Omelet, Grilled contain several important nutrients: 1 Each only contains 200 calories, on average. However, more than 10% of farmer's omelet, grilled is composed of carbs 4.8 grams. It also contains 13.4 grams of fat, 13.8 grams of protein and 2.5 grams of sugar.
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200 | 4.8 g (10%) | 13.8 g (28%) | 13.4 g (62%) | 2.5 g |
Farmer's Omelet, Grilled Nutritional Facts
Serving Size: 1 Each
- Carbs - 4.8 g
- Dietary Fiber - 0.3 g
- Sugars - 2.5 g
- Fat - 13.4 g
- Saturated - 3.8 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 13.8 g
- Sodium - 299 mg
- Potassium - 188.4 mg
- Cholesterol - 405 mg
- Vitamin A - 11.8 %
- Vitamin C - 3.3 %
- Calcium - 7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmer's omelet, grilled?
Farmer's Omelet, Grilled contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmer's omelet, grilled:
- 1 Each: 200 grams
If you are unsure about the size of your farmer's omelet, grilled, you can estimate that an average farmer's omelet, grilled contains about 200 calories. About 10% of farmer's omelet, grilled calories come from carbs, 28% from protein, and 62% from fat.
How many carbs are in farmer's omelet, grilled?
Here is the carb content of standard serving sizes farmer's omelet, grilled:
- 1 Each: 4.8 grams
Farmer's Omelet, Grilled also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Farmer's Omelet, Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 299/2300 mg | 2001 mg |
| Cholesterol | 405/300 mg | -105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 92 minutes
- Bodyflex - 58 minutes
- Skipping - 43 minutes
- Tennis - 95 minutes
- Volleyball - 50 minutes
- Squash - 38 minutes
- Skiing - 36 minutes
- Gardening - 72 minutes
- Dog Walking - 84 minutes
How many protein are in farmer's omelet, grilled?
Farmer's Omelet, Grilled is a good source of quality protein, with just 1 Each containing 13.8 grams.
Look at the list of protein content in different servings of farmer's omelet, grilled:
- 1 Each: 13.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmer's omelet, grilled?
However, despite having all the nutritious qualities of farmer's omelet, grilled, 1 Each of farmer's omelet, grilled comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of farmer's omelet, grilled:
- 1 Each: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmer's omelet, grilled?
Farmer's Omelet, Grilled contain on average 13.4 grams of total fat per serve (1 Each) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of farmer's omelet, grilled:
- 1 Each: 13.4 grams
