Farina Integrale - calories, carbs, nutrition

Farina Integrale Nutritional Facts

Serving Size: 100 gram

• Carbs - 67.2 g
• Dietary Fiber - 9.6 g
• Sugars - 2 g
• Fat - 1.7 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in farina integrale?

Farina Integrale contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farina integrale:

• 100 gram: 350 grams
• 1 container (1000 gs ea.): 3500 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.2 grams
• 1 pound: 1587.6 grams
• 1 kilogram: 3500 grams

If you are unsure about the size of your farina integrale, you can estimate that an average farina integrale contains about 350 calories. About 81% of farina integrale calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in farina integrale?

Here is the carb content of standard serving sizes farina integrale:

• 100 gram: 67.2 grams
• 1 container (1000 gs ea.): 672 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1 pound: 304.8 grams
• 1 kilogram: 672 grams

Farina Integrale also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 57,6 (net carbs = total carbs - fiber).

How does Farina Integrale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 79 minutes
• Yoga - 75 minutes
• Skating - 73 minutes
• Bowling - 16 minutes
• Volleyball - 34 minutes
• Rowing - 27 minutes
• Snowboarding - 34 minutes
• Croquet - 88 minutes
• Sleep - 37 minutes

How many protein are in farina integrale?

Farina Integrale is a good source of quality protein, with just 100 gram containing 11.6 grams.

Look at the list of protein content in different servings of farina integrale:

• 100 gram: 11.6 grams
• 1 container (1000 gs ea.): 116 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.6 grams
• 1 kilogram: 116 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in farina integrale?

However, despite having all the nutritious qualities of farina integrale, 100 gram of farina integrale comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of farina integrale:

• 100 gram: 2 grams
• 1 container (1000 gs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in farina integrale?

Farina Integrale contain on average 1.7 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of farina integrale:

• 100 gram: 1.7 grams
• 1 container (1000 gs ea.): 17 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams