Famous Fries - calories, carbs, nutrition
Famous Fries contain several important nutrients: 22 each only contains 160 calories, on average. However, more than 54% of famous fries is composed of carbs 21 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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160 | 21 g (54%) | 2 g (5%) | 7 g (41%) | 1 g |
Famous Fries Nutritional Facts
Serving Size: 22 each
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 390 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in famous fries?
Famous Fries contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of famous fries:
- 22 each: 160 grams
- 1 each: 7.3 grams
If you are unsure about the size of your famous fries, you can estimate that an average famous fries contains about 160 calories. About 54% of famous fries calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in famous fries?
Here is the carb content of standard serving sizes famous fries:
- 22 each: 21 grams
- 1 each: 1 grams
Famous Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Famous Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 46 minutes
- Bodyflex - 28 minutes
- Skipping - 35 minutes
- Tennis - 40 minutes
- Volleyball - 37 minutes
- Badminton - 56 minutes
- Climbing - 52 minutes
- Croquet - 73 minutes
- Dog Walking - 50 minutes
How many protein are in famous fries?
Famous Fries is a good source of quality protein, with just 22 each containing 2 grams.
Look at the list of protein content in different servings of famous fries:
- 22 each: 2 grams
- 1 each: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in famous fries?
However, despite having all the nutritious qualities of famous fries, 22 each of famous fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of famous fries:
- 22 each: 1 grams
- 1 each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in famous fries?
Famous Fries contain on average 7 grams of total fat per serve (22 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of famous fries:
- 22 each: 7 grams
- 1 each: 0.3 grams
