Extra Virginb Olive Oil - calories, carbs, nutrition
Extra Virginb Olive Oil contain several important nutrients: 15 ml Tbsp only contains 123 calories, on average. However, more than 0% of extra virginb olive oil is composed of carbs 0 grams. It also contains 13.7 grams of fat, 0 grams of protein and 0 grams of sugar.
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123 | 0 g (0%) | 0 g (0%) | 13.7 g (100%) | 0 g |
Extra Virginb Olive Oil Nutritional Facts
Serving Size: 15 ml Tbsp
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra virginb olive oil?
Extra Virginb Olive Oil contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra virginb olive oil:
- 15 ml Tbsp: 123 grams
- 1 ml Tbsp: 8.2 grams
If you are unsure about the size of your extra virginb olive oil, you can estimate that an average extra virginb olive oil contains about 123 calories. About 0% of extra virginb olive oil calories come from carbs, 0% from protein, and 100% from fat.
How many carbs are in extra virginb olive oil?
Here is the carb content of standard serving sizes extra virginb olive oil:
- 15 ml Tbsp: 0 grams
- 1 ml Tbsp: 0 grams
Extra Virginb Olive Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Extra Virginb Olive Oil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 51 minutes
- Bodyflex - 88 minutes
- Burpee - 32 minutes
- Tennis - 44 minutes
- Rugby - 28 minutes
- Squash - 20 minutes
- Cricket - 34 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 78 minutes
How many protein are in extra virginb olive oil?
Extra Virginb Olive Oil is a good source of quality protein, with just 15 ml Tbsp containing 0 grams.
Look at the list of protein content in different servings of extra virginb olive oil:
- 15 ml Tbsp: 0 grams
- 1 ml Tbsp: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra virginb olive oil?
However, despite having all the nutritious qualities of extra virginb olive oil, 15 ml Tbsp of extra virginb olive oil comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of extra virginb olive oil:
- 15 ml Tbsp: 0 grams
- 1 ml Tbsp: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra virginb olive oil?
Extra Virginb Olive Oil contain on average 13.7 grams of total fat per serve (15 ml Tbsp) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of extra virginb olive oil:
- 15 ml Tbsp: 13.7 grams
- 1 ml Tbsp: 0.9 grams
