Extra Lean Turkey Sausage - calories, carbs, nutrition

Extra Lean Turkey Sausage Nutritional Facts

Serving Size: 75 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in extra lean turkey sausage?

Extra Lean Turkey Sausage contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra lean turkey sausage:

• 75 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.2 grams
• 2.6 ounce: 78.6 grams
• 1 pound: 483.8 grams
• 1 kilogram: 1066.7 grams

If you are unsure about the size of your extra lean turkey sausage, you can estimate that an average extra lean turkey sausage contains about 80 calories. About 5% of extra lean turkey sausage calories come from carbs, 61% from protein, and 34% from fat.

How many carbs are in extra lean turkey sausage?

Here is the carb content of standard serving sizes extra lean turkey sausage:

• 75 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 2.6 ounce: 1 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Extra Lean Turkey Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Extra Lean Turkey Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 74 minutes
• Boxing - 31 minutes
• Skating - 77 minutes
• Bowling - 59 minutes
• Volleyball - 95 minutes
• Squash - 80 minutes
• Climbing - 69 minutes
• Soccer - 43 minutes
• Sleep - 82 minutes

How many protein are in extra lean turkey sausage?

Extra Lean Turkey Sausage is a good source of quality protein, with just 75 gram containing 12 grams.

Look at the list of protein content in different servings of extra lean turkey sausage:

• 75 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 2.6 ounce: 11.8 grams
• 1 pound: 72.6 grams
• 1 kilogram: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in extra lean turkey sausage?

However, despite having all the nutritious qualities of extra lean turkey sausage, 75 gram of extra lean turkey sausage comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of extra lean turkey sausage:

• 75 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 2.6 ounce: 1 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in extra lean turkey sausage?

Extra Lean Turkey Sausage contain on average 3 grams of total fat per serve (75 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of extra lean turkey sausage:

• 75 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 2.6 ounce: 2.9 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams