Extra Lean Ground Turkey - calories, carbs, nutrition
Extra Lean Ground Turkey contain several important nutrients: 0.5 cup / 100g only contains 120 calories, on average. However, more than 0% of extra lean ground turkey is composed of carbs 0 grams. It also contains 5 grams of fat, 19 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 19 g (63%) | 5 g (37%) | 0 g |
Extra Lean Ground Turkey Nutritional Facts
Serving Size: 0.5 cup / 100g
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 19 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra lean ground turkey?
Extra Lean Ground Turkey contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra lean ground turkey:
- 0.5 cup / 100g: 120 grams
- 1 cup / 100g: 240 grams
If you are unsure about the size of your extra lean ground turkey, you can estimate that an average extra lean ground turkey contains about 120 calories. About 0% of extra lean ground turkey calories come from carbs, 63% from protein, and 37% from fat.
How many carbs are in extra lean ground turkey?
Here is the carb content of standard serving sizes extra lean ground turkey:
- 0.5 cup / 100g: 0 grams
- 1 cup / 100g: 0 grams
Extra Lean Ground Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Extra Lean Ground Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 27 minutes
- Boxing - 98 minutes
- Burpee - 46 minutes
- Golf - 17 minutes
- Rugby - 50 minutes
- Squash - 36 minutes
- Climbing - 83 minutes
- Infrared Sauna - 63 minutes
- Sleep - 61 minutes
How many protein are in extra lean ground turkey?
Extra Lean Ground Turkey is a good source of quality protein, with just 0.5 cup / 100g containing 19 grams.
Look at the list of protein content in different servings of extra lean ground turkey:
- 0.5 cup / 100g: 19 grams
- 1 cup / 100g: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra lean ground turkey?
However, despite having all the nutritious qualities of extra lean ground turkey, 0.5 cup / 100g of extra lean ground turkey comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of extra lean ground turkey:
- 0.5 cup / 100g: 0 grams
- 1 cup / 100g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra lean ground turkey?
Extra Lean Ground Turkey contain on average 5 grams of total fat per serve (0.5 cup / 100g) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of extra lean ground turkey:
- 0.5 cup / 100g: 5 grams
- 1 cup / 100g: 10 grams
