Extra Lean Ground Chicken - calories, carbs, nutrition

Extra Lean Ground Chicken Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in extra lean ground chicken?

Extra Lean Ground Chicken contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra lean ground chicken:

• 100 gram: 160 grams
• 1 container (525.00 g): 840 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.4 grams
• 1 pound: 725.7 grams
• 1 kilogram: 1600 grams

If you are unsure about the size of your extra lean ground chicken, you can estimate that an average extra lean ground chicken contains about 160 calories. About 0% of extra lean ground chicken calories come from carbs, 44% from protein, and 56% from fat.

How many carbs are in extra lean ground chicken?

Here is the carb content of standard serving sizes extra lean ground chicken:

• 100 gram: 0 grams
• 1 container (525.00 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Extra Lean Ground Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Extra Lean Ground Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 73 minutes
• Pilates - 21 minutes
• Burpee - 99 minutes
• Golf - 57 minutes
• Curling - 59 minutes
• Squash - 17 minutes
• Climbing - 79 minutes
• Lawn Mowing - 19 minutes
• Dog Walking - 55 minutes

How many protein are in extra lean ground chicken?

Extra Lean Ground Chicken is a good source of quality protein, with just 100 gram containing 18 grams.

Look at the list of protein content in different servings of extra lean ground chicken:

• 100 gram: 18 grams
• 1 container (525.00 g): 94.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in extra lean ground chicken?

However, despite having all the nutritious qualities of extra lean ground chicken, 100 gram of extra lean ground chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of extra lean ground chicken:

• 100 gram: 0 grams
• 1 container (525.00 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in extra lean ground chicken?

Extra Lean Ground Chicken contain on average 10 grams of total fat per serve (100 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of extra lean ground chicken:

• 100 gram: 10 grams
• 1 container (525.00 g): 52.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams