Extra Large Grade A Eggs - calories, carbs, nutrition
Extra Large Grade A Eggs contain several important nutrients: 1 egg only contains 80 calories, on average. However, more than 5% of extra large grade a eggs is composed of carbs 1 grams. It also contains 5 grams of fat, 7 grams of protein and 0 grams of sugar.
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80 | 1 g (5%) | 7 g (36%) | 5 g (58%) | 0 g |
Extra Large Grade A Eggs Nutritional Facts
Serving Size: 1 egg
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 240 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in extra large grade a eggs?
Extra Large Grade A Eggs contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra large grade a eggs:
- 1 egg: 80 grams
- 1 container (18 eggs ea.): 1440 grams
If you are unsure about the size of your extra large grade a eggs, you can estimate that an average extra large grade a eggs contains about 80 calories. About 5% of extra large grade a eggs calories come from carbs, 36% from protein, and 58% from fat.
How many carbs are in extra large grade a eggs?
Here is the carb content of standard serving sizes extra large grade a eggs:
- 1 egg: 1 grams
- 1 container (18 eggs ea.): 18 grams
Extra Large Grade A Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Extra Large Grade A Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 17 minutes
- Boxing - 23 minutes
- Skating - 39 minutes
- Golf - 69 minutes
- Curling - 47 minutes
- Badminton - 78 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 53 minutes
- Shopping - 75 minutes
How many protein are in extra large grade a eggs?
Extra Large Grade A Eggs is a good source of quality protein, with just 1 egg containing 7 grams.
Look at the list of protein content in different servings of extra large grade a eggs:
- 1 egg: 7 grams
- 1 container (18 eggs ea.): 126 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in extra large grade a eggs?
However, despite having all the nutritious qualities of extra large grade a eggs, 1 egg of extra large grade a eggs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of extra large grade a eggs:
- 1 egg: 0 grams
- 1 container (18 eggs ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in extra large grade a eggs?
Extra Large Grade A Eggs contain on average 5 grams of total fat per serve (1 egg) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of extra large grade a eggs:
- 1 egg: 5 grams
- 1 container (18 eggs ea.): 90 grams
