Express Spinach Salad with Berries - calories, carbs, nutrition
Express Spinach Salad with Berries contain several important nutrients: 9.1 ounce only contains 116 calories, on average. However, more than 53% of express spinach salad with berries is composed of carbs 18 grams. It also contains 4 grams of fat, 7 grams of protein and 11 grams of sugar.
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116 | 18 g (53%) | 7 g (21%) | 4 g (26%) | 11 g |
Express Spinach Salad with Berries Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 78 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 273.3 %
- Calcium - 1.3 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in express spinach salad with berries?
Express Spinach Salad with Berries contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express spinach salad with berries:
- 9.1 ounce: 116 grams
- 1 ounce: 12.7 grams
If you are unsure about the size of your express spinach salad with berries, you can estimate that an average express spinach salad with berries contains about 116 calories. About 53% of express spinach salad with berries calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in express spinach salad with berries?
Here is the carb content of standard serving sizes express spinach salad with berries:
- 9.1 ounce: 18 grams
- 1 ounce: 2 grams
Express Spinach Salad with Berries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Express Spinach Salad with Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 78/2300 mg | 2222 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 72 minutes
- Bodyflex - 53 minutes
- Skipping - 84 minutes
- Tennis - 93 minutes
- Curling - 41 minutes
- Fencing - 58 minutes
- Snowboarding - 93 minutes
- Gardening - 64 minutes
- Dog Walking - 17 minutes
How many protein are in express spinach salad with berries?
Express Spinach Salad with Berries is a good source of quality protein, with just 9.1 ounce containing 7 grams.
Look at the list of protein content in different servings of express spinach salad with berries:
- 9.1 ounce: 7 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in express spinach salad with berries?
However, despite having all the nutritious qualities of express spinach salad with berries, 9.1 ounce of express spinach salad with berries comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of express spinach salad with berries:
- 9.1 ounce: 11 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in express spinach salad with berries?
Express Spinach Salad with Berries contain on average 4 grams of total fat per serve (9.1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of express spinach salad with berries:
- 9.1 ounce: 4 grams
- 1 ounce: 0.4 grams
