Escarole Sauteed in Garlic Oil - calories, carbs, nutrition

Escarole Sauteed in Garlic Oil Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3.6 g
• Dietary Fiber - 2.7 g
• Sugars - 0.1 g
• Fat - 7.9 g
• Saturated - 1.1 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 294 mg
• Potassium - 310.5 mg
• Cholesterol - 0 mg
• Vitamin A - 51.4 %
• Vitamin C - 27.8 %
• Calcium - 5.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in escarole sauteed in garlic oil?

Escarole Sauteed in Garlic Oil contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of escarole sauteed in garlic oil:

• 3 ounce: 87 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29 grams
• 1 pound: 464 grams
• 1 kilogram: 1022.9 grams

If you are unsure about the size of your escarole sauteed in garlic oil, you can estimate that an average escarole sauteed in garlic oil contains about 87 calories. About 16% of escarole sauteed in garlic oil calories come from carbs, 7% from protein, and 78% from fat.

How many carbs are in escarole sauteed in garlic oil?

Here is the carb content of standard serving sizes escarole sauteed in garlic oil:

• 3 ounce: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams

Escarole Sauteed in Garlic Oil also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Escarole Sauteed in Garlic Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Swimming - 57 minutes
• Yoga - 15 minutes
• Burpee - 85 minutes
• Basketball - 65 minutes
• Volleyball - 59 minutes
• Fencing - 54 minutes
• Cricket - 60 minutes
• Soccer - 16 minutes
• Baby Sitting - 19 minutes

How many protein are in escarole sauteed in garlic oil?

Escarole Sauteed in Garlic Oil is a good source of quality protein, with just 3 ounce containing 1.5 grams.

Look at the list of protein content in different servings of escarole sauteed in garlic oil:

• 3 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in escarole sauteed in garlic oil?

However, despite having all the nutritious qualities of escarole sauteed in garlic oil, 3 ounce of escarole sauteed in garlic oil comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of escarole sauteed in garlic oil:

• 3 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in escarole sauteed in garlic oil?

Escarole Sauteed in Garlic Oil contain on average 7.9 grams of total fat per serve (3 ounce) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of escarole sauteed in garlic oil:

• 3 ounce: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.1 grams
• 1 kilogram: 92.9 grams