Equilibri - calories, carbs, nutrition
Equilibri contain several important nutrients: 1 unit only contains 100 calories, on average. However, more than 69% of equilibri is composed of carbs 17 grams. It also contains 3 grams of fat, 1 grams of protein and 2 grams of sugar.
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100 | 17 g (69%) | 1 g (4%) | 3 g (27%) | 2 g |
Equilibri Nutritional Facts
Serving Size: 1 unit
- Carbs - 17 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.6 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 163 mg
- Potassium - 106 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in equilibri?
Equilibri contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of equilibri:
- 1 unit: 100 grams
If you are unsure about the size of your equilibri, you can estimate that an average equilibri contains about 100 calories. About 69% of equilibri calories come from carbs, 4% from protein, and 27% from fat.
How many carbs are in equilibri?
Here is the carb content of standard serving sizes equilibri:
- 1 unit: 17 grams
Equilibri also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Equilibri fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 163/2300 mg | 2137 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 99 minutes
- Bodyflex - 38 minutes
- Skipping - 22 minutes
- Bowling - 89 minutes
- Riding - 48 minutes
- Fencing - 22 minutes
- Snowboarding - 24 minutes
- Croquet - 52 minutes
- Shopping - 17 minutes
How many protein are in equilibri?
Equilibri is a good source of quality protein, with just 1 unit containing 1 grams.
Look at the list of protein content in different servings of equilibri:
- 1 unit: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in equilibri?
However, despite having all the nutritious qualities of equilibri, 1 unit of equilibri comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of equilibri:
- 1 unit: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in equilibri?
Equilibri contain on average 3 grams of total fat per serve (1 unit) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of equilibri:
- 1 unit: 3 grams
