English Muffin with Egg & Cheese - calories, carbs, nutrition
English Muffin with Egg & Cheese contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 39% of english muffin with egg & cheese is composed of carbs 23 grams. It also contains 10 grams of fat, 13 grams of protein and 2 grams of sugar.
mainadmin 
250 | 23 g (39%) | 13 g (22%) | 10 g (38%) | 2 g |
English Muffin with Egg & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 560 mg
- Potassium - 120 mg
- Cholesterol - 200 mg
- Vitamin A - 10.7 %
- Vitamin C - 4.3 %
- Calcium - 15.6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in english muffin with egg & cheese?
English Muffin with Egg & Cheese contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin with egg & cheese:
- 1 Serving: 250 grams
If you are unsure about the size of your english muffin with egg & cheese, you can estimate that an average english muffin with egg & cheese contains about 250 calories. About 39% of english muffin with egg & cheese calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in english muffin with egg & cheese?
Here is the carb content of standard serving sizes english muffin with egg & cheese:
- 1 Serving: 23 grams
English Muffin with Egg & Cheese also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does English Muffin with Egg & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 15 minutes
- Pilates - 84 minutes
- Burpee - 50 minutes
- Bowling - 27 minutes
- Volleyball - 31 minutes
- Squash - 97 minutes
- Cricket - 53 minutes
- Lawn Mowing - 73 minutes
- Sleep - 57 minutes
How many protein are in english muffin with egg & cheese?
English Muffin with Egg & Cheese is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of english muffin with egg & cheese:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in english muffin with egg & cheese?
However, despite having all the nutritious qualities of english muffin with egg & cheese, 1 Serving of english muffin with egg & cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of english muffin with egg & cheese:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in english muffin with egg & cheese?
English Muffin with Egg & Cheese contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of english muffin with egg & cheese:
- 1 Serving: 10 grams
