English Muffin Extra Crisp - calories, carbs, nutrition

English Muffin Extra Crisp Nutritional Facts

Serving Size: 59 g (1 Muffin)

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english muffin extra crisp?

English Muffin Extra Crisp contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin extra crisp:

• 59 g (1 Muffin): 140 grams
• 1 g (1 Muffin): 2.4 grams
• 1 container (354 g (1 muffin) ea.): 840 grams

If you are unsure about the size of your english muffin extra crisp, you can estimate that an average english muffin extra crisp contains about 140 calories. About 81% of english muffin extra crisp calories come from carbs, 12% from protein, and 7% from fat.

How many carbs are in english muffin extra crisp?

Here is the carb content of standard serving sizes english muffin extra crisp:

• 59 g (1 Muffin): 27 grams
• 1 g (1 Muffin): 0.5 grams
• 1 container (354 g (1 muffin) ea.): 162 grams

English Muffin Extra Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does English Muffin Extra Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 46 minutes
• Boxing - 76 minutes
• Skating - 44 minutes
• Tennis - 33 minutes
• Volleyball - 50 minutes
• Badminton - 79 minutes
• Cricket - 20 minutes
• Lawn Mowing - 90 minutes
• Shopping - 87 minutes

How many protein are in english muffin extra crisp?

English Muffin Extra Crisp is a good source of quality protein, with just 59 g (1 Muffin) containing 4 grams.

Look at the list of protein content in different servings of english muffin extra crisp:

• 59 g (1 Muffin): 4 grams
• 1 g (1 Muffin): 0.1 grams
• 1 container (354 g (1 muffin) ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english muffin extra crisp?

However, despite having all the nutritious qualities of english muffin extra crisp, 59 g (1 Muffin) of english muffin extra crisp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of english muffin extra crisp:

• 59 g (1 Muffin): 1 grams
• 1 g (1 Muffin): 0 grams
• 1 container (354 g (1 muffin) ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english muffin extra crisp?

English Muffin Extra Crisp contain on average 1 grams of total fat per serve (59 g (1 Muffin)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of english muffin extra crisp:

• 59 g (1 Muffin): 1 grams
• 1 g (1 Muffin): 0 grams
• 1 container (354 g (1 muffin) ea.): 6 grams