Energy Bar - Chocolate Nut Roll - calories, carbs, nutrition
Energy Bar - Chocolate Nut Roll contain several important nutrients: 1 Bar only contains 190 calories, on average. However, more than 36% of energy bar - chocolate nut roll is composed of carbs 16 grams. It also contains 6 grams of fat, 15 grams of protein and 13 grams of sugar.
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190 | 16 g (36%) | 15 g (34%) | 6 g (30%) | 13 g |
Energy Bar - Chocolate Nut Roll Nutritional Facts
Serving Size: 1 Bar
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy bar - chocolate nut roll?
Energy Bar - Chocolate Nut Roll contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy bar - chocolate nut roll:
- 1 Bar: 190 grams
If you are unsure about the size of your energy bar - chocolate nut roll, you can estimate that an average energy bar - chocolate nut roll contains about 190 calories. About 36% of energy bar - chocolate nut roll calories come from carbs, 34% from protein, and 30% from fat.
How many carbs are in energy bar - chocolate nut roll?
Here is the carb content of standard serving sizes energy bar - chocolate nut roll:
- 1 Bar: 16 grams
Energy Bar - Chocolate Nut Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Energy Bar - Chocolate Nut Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 82 minutes
- Bodyflex - 64 minutes
- Burpee - 47 minutes
- Tennis - 62 minutes
- Curling - 70 minutes
- Fencing - 88 minutes
- Cricket - 45 minutes
- Gardening - 53 minutes
- Shopping - 36 minutes
How many protein are in energy bar - chocolate nut roll?
Energy Bar - Chocolate Nut Roll is a good source of quality protein, with just 1 Bar containing 15 grams.
Look at the list of protein content in different servings of energy bar - chocolate nut roll:
- 1 Bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy bar - chocolate nut roll?
However, despite having all the nutritious qualities of energy bar - chocolate nut roll, 1 Bar of energy bar - chocolate nut roll comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of energy bar - chocolate nut roll:
- 1 Bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy bar - chocolate nut roll?
Energy Bar - Chocolate Nut Roll contain on average 6 grams of total fat per serve (1 Bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of energy bar - chocolate nut roll:
- 1 Bar: 6 grams
