Enchilada Rojo - calories, carbs, nutrition
Enchilada Rojo contain several important nutrients: 1 package only contains 310 calories, on average. However, more than 60% of enchilada rojo is composed of carbs 46 grams. It also contains 8 grams of fat, 13 grams of protein and 9 grams of sugar.
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310 | 46 g (60%) | 13 g (17%) | 8 g (23%) | 9 g |
Enchilada Rojo Nutritional Facts
Serving Size: 1 package
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 670 mg
- Potassium - 580 mg
- Cholesterol - 20 mg
- Vitamin A - 15 %
- Vitamin C - 35 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in enchilada rojo?
Enchilada Rojo contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada rojo:
- 1 package: 310 grams
If you are unsure about the size of your enchilada rojo, you can estimate that an average enchilada rojo contains about 310 calories. About 60% of enchilada rojo calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in enchilada rojo?
Here is the carb content of standard serving sizes enchilada rojo:
- 1 package: 46 grams
Enchilada Rojo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Enchilada Rojo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 42 minutes
- Boxing - 91 minutes
- Dansing - 96 minutes
- Bowling - 19 minutes
- Volleyball - 43 minutes
- Squash - 49 minutes
- Snowboarding - 59 minutes
- Lawn Mowing - 65 minutes
- Sleep - 66 minutes
How many protein are in enchilada rojo?
Enchilada Rojo is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of enchilada rojo:
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in enchilada rojo?
However, despite having all the nutritious qualities of enchilada rojo, 1 package of enchilada rojo comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of enchilada rojo:
- 1 package: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in enchilada rojo?
Enchilada Rojo contain on average 8 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of enchilada rojo:
- 1 package: 8 grams
