Emu, full rump, raw - calories, carbs, nutrition

Emu, full rump, raw Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.4 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 19.4 g
• Sodium - 76.5 mg
• Potassium - 280.5 mg
• Cholesterol - 72.3 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 23.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in emu, full rump, raw?

Emu, full rump, raw contain around 95.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of emu, full rump, raw:

• 3 ounce: 95.2 grams
• 1 full rump: 778.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 112 grams
• 1 ounce: 31.8 grams
• 1 pound: 508 grams
• 1 kilogram: 1120 grams

If you are unsure about the size of your emu, full rump, raw, you can estimate that an average emu, full rump, raw contains about 95.2 calories. About 0% of emu, full rump, raw calories come from carbs, 86% from protein, and 14% from fat.

How many carbs are in emu, full rump, raw?

Here is the carb content of standard serving sizes emu, full rump, raw:

• 3 ounce: 0 grams
• 1 full rump: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Emu, full rump, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Emu, full rump, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Diving - 39 minutes
• Pilates - 88 minutes
• Burpee - 32 minutes
• Tennis - 66 minutes
• Curling - 60 minutes
• Squash - 82 minutes
• Climbing - 21 minutes
• Croquet - 78 minutes
• Dog Walking - 73 minutes

How many protein are in emu, full rump, raw?

Emu, full rump, raw is a good source of quality protein, with just 3 ounce containing 19.4 grams.

Look at the list of protein content in different servings of emu, full rump, raw:

• 3 ounce: 19.4 grams
• 1 full rump: 158.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.8 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.6 grams
• 1 kilogram: 228.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in emu, full rump, raw?

However, despite having all the nutritious qualities of emu, full rump, raw, 3 ounce of emu, full rump, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of emu, full rump, raw:

• 3 ounce: 0 grams
• 1 full rump: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in emu, full rump, raw?

Emu, full rump, raw contain on average 1.4 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of emu, full rump, raw:

• 3 ounce: 1.4 grams
• 1 full rump: 11.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.4 grams