Elements - Spicy Ginger Steak Grains Bowl - calories, carbs, nutrition
Elements - Spicy Ginger Steak Grains Bowl contain several important nutrients: 17.21 ounce only contains 494 calories, on average. However, more than 52% of elements - spicy ginger steak grains bowl is composed of carbs 64 grams. It also contains 14.5 grams of fat, 26 grams of protein and 5 grams of sugar.
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494 | 64 g (52%) | 26 g (21%) | 14.5 g (27%) | 5 g |
Elements - Spicy Ginger Steak Grains Bowl Nutritional Facts
Serving Size: 17.21 ounce
- Carbs - 64 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 14.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 454 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 6.4 %
- Vitamin C - 333.3 %
- Calcium - 1.3 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - spicy ginger steak grains bowl?
Elements - Spicy Ginger Steak Grains Bowl contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - spicy ginger steak grains bowl:
- 17.21 ounce: 494 grams
- 1 ounce: 28.7 grams
If you are unsure about the size of your elements - spicy ginger steak grains bowl, you can estimate that an average elements - spicy ginger steak grains bowl contains about 494 calories. About 52% of elements - spicy ginger steak grains bowl calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in elements - spicy ginger steak grains bowl?
Here is the carb content of standard serving sizes elements - spicy ginger steak grains bowl:
- 17.21 ounce: 64 grams
- 1 ounce: 3.7 grams
Elements - Spicy Ginger Steak Grains Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Elements - Spicy Ginger Steak Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 454/2300 mg | 1846 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 494 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 41 minutes
- Boxing - 19 minutes
- Skipping - 78 minutes
- Bowling - 20 minutes
- Rugby - 91 minutes
- Badminton - 82 minutes
- Cricket - 62 minutes
- Soccer - 24 minutes
- Dog Walking - 46 minutes
How many protein are in elements - spicy ginger steak grains bowl?
Elements - Spicy Ginger Steak Grains Bowl is a good source of quality protein, with just 17.21 ounce containing 26 grams.
Look at the list of protein content in different servings of elements - spicy ginger steak grains bowl:
- 17.21 ounce: 26 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - spicy ginger steak grains bowl?
However, despite having all the nutritious qualities of elements - spicy ginger steak grains bowl, 17.21 ounce of elements - spicy ginger steak grains bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of elements - spicy ginger steak grains bowl:
- 17.21 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - spicy ginger steak grains bowl?
Elements - Spicy Ginger Steak Grains Bowl contain on average 14.5 grams of total fat per serve (17.21 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - spicy ginger steak grains bowl:
- 17.21 ounce: 14.5 grams
- 1 ounce: 0.8 grams
