Elements - Citrus Shrimp Grains - calories, carbs, nutrition
Elements - Citrus Shrimp Grains contain several important nutrients: 8.82 ounce only contains 266 calories, on average. However, more than 49% of elements - citrus shrimp grains is composed of carbs 32 grams. It also contains 9.5 grams of fat, 12 grams of protein and 4 grams of sugar.
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266 | 32 g (49%) | 12 g (18%) | 9.5 g (33%) | 4 g |
Elements - Citrus Shrimp Grains Nutritional Facts
Serving Size: 8.82 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 9.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 124 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 0.7 %
- Vitamin C - 38.3 %
- Calcium - 0.5 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in elements - citrus shrimp grains?
Elements - Citrus Shrimp Grains contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements - citrus shrimp grains:
- 8.82 ounce: 266 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your elements - citrus shrimp grains, you can estimate that an average elements - citrus shrimp grains contains about 266 calories. About 49% of elements - citrus shrimp grains calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in elements - citrus shrimp grains?
Here is the carb content of standard serving sizes elements - citrus shrimp grains:
- 8.82 ounce: 32 grams
- 1 ounce: 3.6 grams
Elements - Citrus Shrimp Grains also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Elements - Citrus Shrimp Grains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Walking - 31 minutes
- Yoga - 38 minutes
- Burpee - 74 minutes
- Basketball - 62 minutes
- Curling - 16 minutes
- Rowing - 95 minutes
- Climbing - 80 minutes
- Lawn Mowing - 16 minutes
- Sleep - 66 minutes
How many protein are in elements - citrus shrimp grains?
Elements - Citrus Shrimp Grains is a good source of quality protein, with just 8.82 ounce containing 12 grams.
Look at the list of protein content in different servings of elements - citrus shrimp grains:
- 8.82 ounce: 12 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in elements - citrus shrimp grains?
However, despite having all the nutritious qualities of elements - citrus shrimp grains, 8.82 ounce of elements - citrus shrimp grains comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of elements - citrus shrimp grains:
- 8.82 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in elements - citrus shrimp grains?
Elements - Citrus Shrimp Grains contain on average 9.5 grams of total fat per serve (8.82 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of elements - citrus shrimp grains:
- 8.82 ounce: 9.5 grams
- 1 ounce: 1.1 grams
