Eggs & Veggie Relish on English Muffin - calories, carbs, nutrition
Eggs & Veggie Relish on English Muffin contain several important nutrients: 1 Sandwich only contains 150 calories, on average. However, more than 60% of eggs & veggie relish on english muffin is composed of carbs 23 grams. It also contains 2 grams of fat, 11 grams of protein and 3 grams of sugar.
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150 | 23 g (60%) | 11 g (29%) | 2 g (12%) | 3 g |
Eggs & Veggie Relish on English Muffin Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 340 mg
- Potassium - 260 mg
- Cholesterol - 2 mg
- Vitamin A - 37.6 %
- Vitamin C - 7.3 %
- Calcium - 9.6 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs & veggie relish on english muffin?
Eggs & Veggie Relish on English Muffin contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs & veggie relish on english muffin:
- 1 Sandwich: 150 grams
If you are unsure about the size of your eggs & veggie relish on english muffin, you can estimate that an average eggs & veggie relish on english muffin contains about 150 calories. About 60% of eggs & veggie relish on english muffin calories come from carbs, 29% from protein, and 12% from fat.
How many carbs are in eggs & veggie relish on english muffin?
Here is the carb content of standard serving sizes eggs & veggie relish on english muffin:
- 1 Sandwich: 23 grams
Eggs & Veggie Relish on English Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Eggs & Veggie Relish on English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 80 minutes
- Yoga - 87 minutes
- Skipping - 70 minutes
- Golf - 54 minutes
- Riding - 82 minutes
- Fencing - 82 minutes
- Climbing - 52 minutes
- Gardening - 62 minutes
- Baby Sitting - 52 minutes
How many protein are in eggs & veggie relish on english muffin?
Eggs & Veggie Relish on English Muffin is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of eggs & veggie relish on english muffin:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs & veggie relish on english muffin?
However, despite having all the nutritious qualities of eggs & veggie relish on english muffin, 1 Sandwich of eggs & veggie relish on english muffin comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of eggs & veggie relish on english muffin:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs & veggie relish on english muffin?
Eggs & Veggie Relish on English Muffin contain on average 2 grams of total fat per serve (1 Sandwich) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs & veggie relish on english muffin:
- 1 Sandwich: 2 grams
