Eggplant - Tomato - Pesto Stack - Kale Caesar - calories, carbs, nutrition
Eggplant - Tomato - Pesto Stack - Kale Caesar contain several important nutrients: 12.2 ounce only contains 359 calories, on average. However, more than 22% of eggplant - tomato - pesto stack - kale caesar is composed of carbs 21 grams. It also contains 28 grams of fat, 11 grams of protein and 6 grams of sugar.
359 | 21 g (22%) | 11 g (12%) | 28 g (66%) | 6 g |
Eggplant - Tomato - Pesto Stack - Kale Caesar Nutritional Facts
Serving Size: 12.2 ounce
- Carbs - 21 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 303 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant - tomato - pesto stack - kale caesar?
Eggplant - Tomato - Pesto Stack - Kale Caesar contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant - tomato - pesto stack - kale caesar:
- 12.2 ounce: 359 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your eggplant - tomato - pesto stack - kale caesar, you can estimate that an average eggplant - tomato - pesto stack - kale caesar contains about 359 calories. About 22% of eggplant - tomato - pesto stack - kale caesar calories come from carbs, 12% from protein, and 66% from fat.
How many carbs are in eggplant - tomato - pesto stack - kale caesar?
Here is the carb content of standard serving sizes eggplant - tomato - pesto stack - kale caesar:
- 12.2 ounce: 21 grams
- 1 ounce: 1.7 grams
Eggplant - Tomato - Pesto Stack - Kale Caesar also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Eggplant - Tomato - Pesto Stack - Kale Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 359/2000 Cal | 1641 Cal |
Fat | 28/67 g | 39 g |
Sodium | 303/2300 mg | 1997 mg |
Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 359/2000 Cal | 1641 Cal |
Carbohydrates | 21/250 g | 229 g |
Sugar | 6/75 g | 69 g |
Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 359/2000 Cal | 1641 Cal |
Fat | 28/67 g | 39 g |
Carbohydrates | 21/250 g | 229 g |
Protein | 11/75 g | 64 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 81 minutes
- Boxing - 65 minutes
- Dansing - 30 minutes
- Bowling - 71 minutes
- Curling - 39 minutes
- Squash - 72 minutes
- Cricket - 39 minutes
- Lawn Mowing - 63 minutes
- Shopping - 44 minutes
How many protein are in eggplant - tomato - pesto stack - kale caesar?
Eggplant - Tomato - Pesto Stack - Kale Caesar is a good source of quality protein, with just 12.2 ounce containing 11 grams.
Look at the list of protein content in different servings of eggplant - tomato - pesto stack - kale caesar:
- 12.2 ounce: 11 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant - tomato - pesto stack - kale caesar?
However, despite having all the nutritious qualities of eggplant - tomato - pesto stack - kale caesar, 12.2 ounce of eggplant - tomato - pesto stack - kale caesar comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of eggplant - tomato - pesto stack - kale caesar:
- 12.2 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant - tomato - pesto stack - kale caesar?
Eggplant - Tomato - Pesto Stack - Kale Caesar contain on average 28 grams of total fat per serve (12.2 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant - tomato - pesto stack - kale caesar:
- 12.2 ounce: 28 grams
- 1 ounce: 2.3 grams