Eggplant Parmesan Panini - calories, carbs, nutrition
Eggplant Parmesan Panini contain several important nutrients: 10.31 ounce only contains 542.6 calories, on average. However, more than 42% of eggplant parmesan panini is composed of carbs 59.9 grams. It also contains 28.5 grams of fat, 18.3 grams of protein and 4.9 grams of sugar.
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542.6 | 59.9 g (42%) | 18.3 g (13%) | 28.5 g (45%) | 4.9 g |
Eggplant Parmesan Panini Nutritional Facts
Serving Size: 10.31 ounce
- Carbs - 59.9 g
- Dietary Fiber - 4 g
- Sugars - 4.9 g
- Fat - 28.5 g
- Saturated - 7.7 g
- Polyunsaturated - 7.2 g
- Monounsaturated - 6.2 g
- Trans - 0 g
- Protein - 18.3 g
- Sodium - 1189.5 mg
- Potassium - 101 mg
- Cholesterol - 15.2 mg
- Vitamin A - 21.4 %
- Vitamin C - 15.5 %
- Calcium - 21 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan panini?
Eggplant Parmesan Panini contain around 542.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan panini:
- 10.31 ounce: 542.6 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your eggplant parmesan panini, you can estimate that an average eggplant parmesan panini contains about 542.6 calories. About 42% of eggplant parmesan panini calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in eggplant parmesan panini?
Here is the carb content of standard serving sizes eggplant parmesan panini:
- 10.31 ounce: 59.9 grams
- 1 ounce: 5.8 grams
Eggplant Parmesan Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55,9 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542.6/2000 Cal | 1457,4 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1189.5/2300 mg | 1110,5 mg |
| Cholesterol | 15.2/300 mg | 284,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542.6/2000 Cal | 1457,4 Cal |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 542.6/2000 Cal | 1457,4 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 542.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Walking - 68 minutes
- Pilates - 83 minutes
- Skating - 43 minutes
- Basketball - 47 minutes
- Rugby - 76 minutes
- Badminton - 31 minutes
- Snowboarding - 72 minutes
- Infrared Sauna - 27 minutes
- Sleep - 65 minutes
How many protein are in eggplant parmesan panini?
Eggplant Parmesan Panini is a good source of quality protein, with just 10.31 ounce containing 18.3 grams.
Look at the list of protein content in different servings of eggplant parmesan panini:
- 10.31 ounce: 18.3 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan panini?
However, despite having all the nutritious qualities of eggplant parmesan panini, 10.31 ounce of eggplant parmesan panini comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan panini:
- 10.31 ounce: 4.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan panini?
Eggplant Parmesan Panini contain on average 28.5 grams of total fat per serve (10.31 ounce) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan panini:
- 10.31 ounce: 28.5 grams
- 1 ounce: 2.8 grams
