Eggplant Parmesan Melt (12 inch) - calories, carbs, nutrition
Eggplant Parmesan Melt (12 inch) contain several important nutrients: 1 each only contains 1085.1 calories, on average. However, more than 49% of eggplant parmesan melt (12 inch) is composed of carbs 135.1 grams. It also contains 46 grams of fat, 36.5 grams of protein and 17.2 grams of sugar.
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1085.1 | 135.1 g (49%) | 36.5 g (13%) | 46 g (38%) | 17.2 g |
Eggplant Parmesan Melt (12 inch) Nutritional Facts
Serving Size: 1 each
- Carbs - 135.1 g
- Dietary Fiber - 10.1 g
- Sugars - 17.2 g
- Fat - 46 g
- Saturated - 14 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 4.7 g
- Trans - 0.2 g
- Protein - 36.5 g
- Sodium - 2536.2 mg
- Potassium - 613.3 mg
- Cholesterol - 49.3 mg
- Vitamin A - 25.8 %
- Vitamin C - 12.7 %
- Calcium - 70 %
- Iron - 41.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan melt (12 inch)?
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Eggplant Parmesan Melt (12 inch) contain around 1085.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan melt (12 inch):
- 1 each: 1085.1 grams
If you are unsure about the size of your eggplant parmesan melt (12 inch), you can estimate that an average eggplant parmesan melt (12 inch) contains about 1085.1 calories. About 49% of eggplant parmesan melt (12 inch) calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in eggplant parmesan melt (12 inch)?
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Here is the carb content of standard serving sizes eggplant parmesan melt (12 inch):
- 1 each: 135.1 grams
Eggplant Parmesan Melt (12 inch) also contains 10.1 grams of fiber, depending on its size. You can subtract 10.1 grams if you are looking for the net carb content 125 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Melt (12 inch) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1085.1/2000 Cal | 914,9 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 2536.2/2300 mg | -236,2 mg |
| Cholesterol | 49.3/300 mg | 250,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1085.1/2000 Cal | 914,9 Cal |
| Carbohydrates | 135.1/250 g | 114,9 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 10.1/25 g | 14,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1085.1/2000 Cal | 914,9 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 135.1/250 g | 114,9 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 1085.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 166 minutes
- Running - 111 minutes
- Cleaning - 400 minutes
- Diving - 79 minutes
- Boxing - 89 minutes
- Dansing - 15 minutes
- Bowling - 58 minutes
- Riding - 51 minutes
- Rowing - 47 minutes
- Cricket - 74 minutes
- Infrared Sauna - 35 minutes
- Sleep - 67 minutes
How many protein are in eggplant parmesan melt (12 inch)?
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Eggplant Parmesan Melt (12 inch) is a good source of quality protein, with just 1 each containing 36.5 grams.
Look at the list of protein content in different servings of eggplant parmesan melt (12 inch):
- 1 each: 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan melt (12 inch)?
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However, despite having all the nutritious qualities of eggplant parmesan melt (12 inch), 1 each of eggplant parmesan melt (12 inch) comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan melt (12 inch):
- 1 each: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan melt (12 inch)?
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Eggplant Parmesan Melt (12 inch) contain on average 46 grams of total fat per serve (1 each) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan melt (12 inch):
- 1 each: 46 grams
