Eggplant Parmesan CATR SLC=3x4 HP - calories, carbs, nutrition
Eggplant Parmesan CATR SLC=3x4 HP contain several important nutrients: 1 Slc only contains 280 calories, on average. However, more than 38% of eggplant parmesan catr slc=3x4 hp is composed of carbs 27 grams. It also contains 14 grams of fat, 12 grams of protein and 7 grams of sugar.
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280 | 27 g (38%) | 12 g (17%) | 14 g (45%) | 7 g |
Eggplant Parmesan CATR SLC=3x4 HP Nutritional Facts
Serving Size: 1 Slc
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 580 mg
- Potassium - 120 mg
- Cholesterol - 95 mg
- Vitamin A - 11.1 %
- Vitamin C - 9.9 %
- Calcium - 25.1 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan catr slc=3x4 hp?
Eggplant Parmesan CATR SLC=3x4 HP contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan catr slc=3x4 hp:
- 1 Slc: 280 grams
If you are unsure about the size of your eggplant parmesan catr slc=3x4 hp, you can estimate that an average eggplant parmesan catr slc=3x4 hp contains about 280 calories. About 38% of eggplant parmesan catr slc=3x4 hp calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in eggplant parmesan catr slc=3x4 hp?
Here is the carb content of standard serving sizes eggplant parmesan catr slc=3x4 hp:
- 1 Slc: 27 grams
Eggplant Parmesan CATR SLC=3x4 HP also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Eggplant Parmesan CATR SLC=3x4 HP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 82 minutes
- Bodyflex - 86 minutes
- Skipping - 89 minutes
- Basketball - 84 minutes
- Curling - 57 minutes
- Fencing - 37 minutes
- Climbing - 98 minutes
- Soccer - 92 minutes
- Dog Walking - 46 minutes
How many protein are in eggplant parmesan catr slc=3x4 hp?
Eggplant Parmesan CATR SLC=3x4 HP is a good source of quality protein, with just 1 Slc containing 12 grams.
Look at the list of protein content in different servings of eggplant parmesan catr slc=3x4 hp:
- 1 Slc: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan catr slc=3x4 hp?
However, despite having all the nutritious qualities of eggplant parmesan catr slc=3x4 hp, 1 Slc of eggplant parmesan catr slc=3x4 hp comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan catr slc=3x4 hp:
- 1 Slc: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan catr slc=3x4 hp?
Eggplant Parmesan CATR SLC=3x4 HP contain on average 14 grams of total fat per serve (1 Slc) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan catr slc=3x4 hp:
- 1 Slc: 14 grams
