Eggplant Caprese Fold - calories, carbs, nutrition
Eggplant Caprese Fold contain several important nutrients: 1 sandwich only contains 222.7 calories, on average. However, more than 50% of eggplant caprese fold is composed of carbs 31.6 grams. It also contains 7.7 grams of fat, 14.1 grams of protein and 6.5 grams of sugar.
mainadmin 
222.7 | 31.6 g (50%) | 14.1 g (22%) | 7.7 g (27%) | 6.5 g |
Eggplant Caprese Fold Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 31.6 g
- Dietary Fiber - 13.2 g
- Sugars - 6.5 g
- Fat - 7.7 g
- Saturated - 1.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 445.5 mg
- Potassium - 527.4 mg
- Cholesterol - 0 mg
- Vitamin A - 58.9 %
- Vitamin C - 12.5 %
- Calcium - 6 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant caprese fold?
Eggplant Caprese Fold contain around 222.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant caprese fold:
- 1 sandwich: 222.7 grams
If you are unsure about the size of your eggplant caprese fold, you can estimate that an average eggplant caprese fold contains about 222.7 calories. About 50% of eggplant caprese fold calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in eggplant caprese fold?
Here is the carb content of standard serving sizes eggplant caprese fold:
- 1 sandwich: 31.6 grams
Eggplant Caprese Fold also contains 13.2 grams of fiber, depending on its size. You can subtract 13.2 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Eggplant Caprese Fold fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 445.5/2300 mg | 1854,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 13.2/25 g | 11,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 222.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 84 minutes
- Boxing - 71 minutes
- Dansing - 32 minutes
- Basketball - 17 minutes
- Riding - 45 minutes
- Fencing - 57 minutes
- Climbing - 59 minutes
- Soccer - 43 minutes
- Shopping - 39 minutes
How many protein are in eggplant caprese fold?
Eggplant Caprese Fold is a good source of quality protein, with just 1 sandwich containing 14.1 grams.
Look at the list of protein content in different servings of eggplant caprese fold:
- 1 sandwich: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant caprese fold?
However, despite having all the nutritious qualities of eggplant caprese fold, 1 sandwich of eggplant caprese fold comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of eggplant caprese fold:
- 1 sandwich: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant caprese fold?
Eggplant Caprese Fold contain on average 7.7 grams of total fat per serve (1 sandwich) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant caprese fold:
- 1 sandwich: 7.7 grams
