Egg Whites Scrambled Plain S&P 1/2 Cup - calories, carbs, nutrition

Egg Whites Scrambled Plain S&P 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 230 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.9 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg whites scrambled plain s&p 1/2 cup?

Egg Whites Scrambled Plain S&P 1/2 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg whites scrambled plain s&p 1/2 cup:

• 0.5 cup: 50 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your egg whites scrambled plain s&p 1/2 cup, you can estimate that an average egg whites scrambled plain s&p 1/2 cup contains about 50 calories. About 8% of egg whites scrambled plain s&p 1/2 cup calories come from carbs, 92% from protein, and 0% from fat.

How many carbs are in egg whites scrambled plain s&p 1/2 cup?

Here is the carb content of standard serving sizes egg whites scrambled plain s&p 1/2 cup:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

Egg Whites Scrambled Plain S&P 1/2 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Egg Whites Scrambled Plain S&P 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 89 minutes
• Boxing - 83 minutes
• Skipping - 81 minutes
• Tennis - 53 minutes
• Curling - 73 minutes
• Fencing - 76 minutes
• Cricket - 24 minutes
• Lawn Mowing - 30 minutes
• Dog Walking - 65 minutes

How many protein are in egg whites scrambled plain s&p 1/2 cup?

Egg Whites Scrambled Plain S&P 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 11 grams.

Look at the list of protein content in different servings of egg whites scrambled plain s&p 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg whites scrambled plain s&p 1/2 cup?

However, despite having all the nutritious qualities of egg whites scrambled plain s&p 1/2 cup, 0.5 cup of egg whites scrambled plain s&p 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of egg whites scrambled plain s&p 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg whites scrambled plain s&p 1/2 cup?

Egg Whites Scrambled Plain S&P 1/2 Cup contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of egg whites scrambled plain s&p 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams